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Health & Hygiene

Cold Weather Induced Asthma

Twenty below zero on a winter hike

I vividly remember the first time I experienced cold weather induced asthma. It was the same day my camera froze. It was 20 degrees below zero and we were climbing two mountains in New Hampshire’s Pemigewasset Wilderness. I remember a tightness in my chest and shortness of breath. We got down ok, but I …

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Chafing and How to Prevent It

Hiking in Hot Weather on the Maine, AT

There’s nothing worse than chafing on a hike – chafing between your thighs or butt cheeks. It is absolute agony when you can’t stop because your schedule or a limited supply of food requires that you keep hiking. Here are a few tips to prevent chafing or worst case, how …

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