Home / For Beginners / Do you Take Rest Breaks when Hiking?

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  1. I don’t really plan breaks. I start with 2 liters of water and a bar or some dried fruit, and I go until I run out. I break when I need to refill water, so that ends up being about 2 times each day. Somewhere in between I eat lunch. I should probably do a better job in planning breaks, but I don’t, and so far it has worked.

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