Hiking and Lyme Disease Last year, I switched to wearing long pants for all of my day hiking and backpacking trips to lower my risk of Lymes disease and Rocky Mountain Spotted Fever. I have an alarming number of friends who’ve contracted …
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Bodyglide: Skin Chafing Prevention
Picture this. You are forced to wear long pants on a backpacking trip because the black flies are biting, you hate wearing DEET or you are concerned about catching Lyme disease from ticks. The weather is hot and you start to sweat …
Read More »Zinc Oxide: A First Aid Kit Essential
Zinc Oxide ointment is a must have item that every hiker needs in their first aid kit. This simple white ointment provides fast relief for chafed skin and diaper rash, also known as monkey butt amongst backpackers. It can be applied as …
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