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Tag Archives: diaper rash

Chafing and How to Prevent It

Hiking in Hot Weather on the Maine, AT

There’s nothing worse than chafing on a hike – chafing between your thighs or butt cheeks. It is absolute agony when you can’t stop because your schedule or a limited supply of food requires that you keep hiking. Here are a few tips to prevent chafing or worst case, how …

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Zinc Oxide: A First Aid Kit Essential

Zinc Oxide

Zinc Oxide ointment is a must have item that every hiker needs in their first aid kit. This simple white ointment provides fast relief for chafed skin and diaper rash, also known as monkey butt amongst backpackers. It can be applied as sunblock and helps dry out the oozing and …

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