Tag Archives: knee pain

Knee Pain – A Hiker’s Guide

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists. One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of …

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Protec IT Band Wrap

Protec ITB Compresion Strap

Illiotibial Band Syndrome (ITB) can really slow down hikers and backpackers. I know, I’m suffering from it this sumer. But about 2 months ago, I bought myself a Protec Illiotibial Band wrap that has kept the condition under control and helped me …

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