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Tag Archives: runner’s knee

Protec IT Band Wrap

Protec ITB Compresion Strap

Illiotibial Band Syndrome (ITB) can really slow down hikers and backpackers. I know, I’m suffering from it this sumer. But about 2 months ago, I bought myself a Protec Illiotibial Band wrap that has kept the condition under control and helped me hike some of the hardest miles on the …

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Iliotibial Band Syndrome: A Hiker’s Guide

On my last two section hikes, I experienced a cramping sensation in my left outer thigh on high mileage days. I attributed this to an electrolyte deficiency and brought along some extra salty items to compensate on my last trip. But the pain got worse and has persisted off trail. …

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