Permethrin is a pesticide that you spray on clothing to kill black flies, ticks, and mosquitoes but has no harmful side effects on humans if used properly. It is the active ingredient used in Insect Shield and Buzz Off clothing and kills …

Plantar Fasciitis is a very common and painful foot condition experienced by many hikers. I know, I’ve had it. It is an overuse injury often caused by hiking or running and presents itself as chronic heel pain. This pain is caused by …

Wind chill can best be described as a sensation that we feel as a result of the effects of wind and temperature. Wind chill is not something that can be measured using a device, so scientists have come up with a mathematical …

  You don’t need a big knife for backpacking. I’ve been using the same Swiss Army Classic Pocket Knife the past 10 years now and I’ve never found the need to replace it with something different or bigger. If you are trying …

The Therm-a-Rest Z-lite sleeping pad (long and short) is a top-rated non-inflatable foam sleeping pad you can buy from a mainstream manufacturer. With an R-value of 2, it doesn’t absorb rainwater and folds up like an accordion so it can be easily …

Gossamer Gear is a leader in the ultralight hiking community. They specialize in ultralight backpacks, but they also sell other accessories which can save you a lot of weight. The NightLight Sleeping Pad, in the 29″ size, only costs $24 and weighs …

The Aquamira Frontier Pro water filter is an exceptionally lightweight 2 oz. alternative to the more bulky water filters and water purifiers available on the market today. The Frontier Pro connects to platypus bladders or plastic bottles. To get water, you suck …

If you’ve done any backpacking, you should be familiar with the practice of layering your clothing: you take layers of clothing off when you get too hot and start to sweat and you put them back on again when you start to …

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists. One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of …

If you’ve ever been backpacking, you’ve probably heard people boast that their pack weighs 50 or 60 lbs. Those days are over. With a little knowledge, it is possible for anyone to reduce their pack weight to a comfortable 25 or 30 …

I started breaking in a new pair of boots today. My current pair of Asolo TPS 520’s (left) is in need of resoling and some repair work by a qualified cobbler. I’ve hiked at least 1000 miles in them over the past …

Freezer Bag Cooking is a great way to reduce your pack weight and helps eliminates the need to wash your cooking pots after a hot meal like breakfast or dinner. The principle behind Freezer Bag cooking is simple. You prepackage all of …

The First Need Water Purifier is one of the few filters on the market today that filters out all viruses, crypto, and protozoa without the need for additional purification tablets like Chlorine Dioxide. The only downside to this filter is that it weighs …

It was Thanksgiving day and the weather was a bit chilly so I decided to test out a pair a Mountain Hardware Cohesion Pants for showshoeing this winter in Vermont. I put on a pair of Patagonia 1 Capilene long underwear underneath …