Permethrin is a pesticide that you spray on clothing to kill black flies, ticks, and mosquitoes but has no harmful side effects on humans if used properly. It is the active ingredient used in Insect Shield and Buzz Off clothing and kills bugs when they land on your clothing. You …

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists.One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this type of knee pain worsen when walking up …

Plantar Fasciitis is a very common and painful foot condition experienced by many hikers. I know, I’ve had it. It is a repetition injury often caused by hiking or running and presents itself as chronic heel pain. This pain is caused by the inflammation of the ligament that connects your …

If you’ve ever been backpacking, you’ve probably heard people boast that their pack weighs 50 or 60 lbs. Those days are over. With a little knowledge, it is possible for anyone to reduce their pack weight to a comfortable 25 or 30 lbs. and still bring along some luxury items. …

I started breaking in a new pair of boots today. My current pair of Asolo TPS 520’s (left) is in need of resoling and some repair work by a qualified cobbler. I’ve hiked at least 1000 miles in them over the past 2 years and they’ve served me well.  That’s …

You don”t need a big knife for backpacking. I’ve been using the same Victorinox Swiss Army Classic pocket knife for going on 10 years now and I’ve never found the need to replace it with something different or bigger. If you are trying to shave weight from your pack, this little …

If you’ve done any backpacking, you should be familiar with the practice of layering your clothing. Layering is the foundation of lightweight thermo-regulation: you take layers of clothing off when you get too hot and start to sweat and you put them back on again when you start to get …

The Therm-a-Rest Z-lite sleeping pad (long and short) is probably the best non-inflatable lightweight sleeping pad you can buy from a mainstream manufacturer. It folds up like an accordion and can be easily strapped to the outside of your pack. The egg shell pattern is fairly comfortable and will support your hips …

The Aquamira Frontier Pro water filter is an exceptionally lightweight 2 oz. alternative to the more bulky water filters and water purifiers available on the market today. The Frontier Pro connects to platypus bladders or plastic bottles. To get water, you suck on a nipple, shown in black in the …

Freezer Bag Cooking is a great way to reduce your pack weight and helps eliminates the need to wash your cooking pots after a hot meal like breakfast or dinner. The principle behind Freezer Bag cooking is simple. You prepackage all of your hot meals for a backpacking trip in …