First-Aid

I have a bad blister on my foot that’s taking a long time to heal. Technically, it’s not a blister but a wound, because the skin covering it was ripped off and the deeper tissue exposed. To make matters worse, I continued to hike and walk quite a lot with …

Leukotape Sports Tape is a sticky blister prevention tape with a strong zinc oxide adhesive that won’t come off, even in very wet conditions. It’s also highly breathable, so it can be safely worn by runners and backpackers for several days at time. It’s best used as a preventative barrier over …

While it’s tempting to buy a commercial first aid kit for hiking and backpacking, they’re often overpriced ($30 for Adventure Medical Kits Ultralight and Watertight .7 Medical Kit) incomplete, heavy, and expensive to refill with the tiny packets of medicine that they try to sell you. I’ve found it to …

“I never felt so helpless,” said a doctor friend of mine as we discussed the mock accident scenarios we practiced during a Wilderness First Aid certification course I took recently. “I’m used to having medical tests, and instruments, and nurses around me when patients come to the Emergency Room. We never …

I’m really getting into learning how to be a good hiking and backpacking leader. It’s a very different perspective than being a solo ultralight hiker, that’s for sure, but it’s very rewarding to be able to share my love of the outdoors with someone in person. One area I’m coming …

It’s not a real hike unless there’s mud or blood.  I’m a pretty careful hiker, but I’ve had my share of injuries and boo boos in the backcountry. For example, I burn myself at least one a year by touching cook pots and stoves before they’ve cooled I scratch my …