Home / Backpacking Skills / Health & Hygiene (page 2)

Health & Hygiene

The Toob: Backpacking Toothbrush

the-toob

One of the oldest pieces of gear that I still carry with me on overnight trips is a portable travel toothbrush, called The Toob. It’s a completely self-contained toothpaste and toothbrush system that lives in my bear bag. It’s quite simple really. It’s a plastic tube that breaks into 3 …

Read More »

Plantar Fasciitis and Compression Socks

Bitly-Compression-Socks-for-Plantar-Fasciitis

Last summer, I struggled with Plantar Fasciitis, an overuse injury of the foot that associated with heel pain and severe foot cramping.  The pain is caused by the inflammation of the ligament that connects your heel bone to the ball of your foot. I’ve tried a number of different strategies …

Read More »

Knee Pain – A Hiker’s Guide

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists.One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this type of knee pain worsen when walking up …

Read More »