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Health & Hygiene

Knee Pain – A Hiker’s Guide

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists.One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this type of knee pain worsen when walking up …

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Cold Weather Induced Asthma

Twenty below zero on a winter hike

I vividly remember the first time I experienced cold weather induced asthma. It was the same day my camera froze. It was 20 degrees below zero and we were climbing two mountains in New Hampshire’s Pemigewasset Wilderness. I remember a tightness in my chest and shortness of breath. We got down ok, but I …

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Backpacking with Earplugs

Backpacking with Ear Plugs

Whenever, I go backpacking I always bring along earplugs. If I’m sleeping near someone in a tent or a shelter, who snores, it helps cut down or eliminate the noise level. They also let me block out the sounds of the forest if I’m alone and feeling creeped out or …

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Hiking Sun Protection

Hikers should protect themselves from the sun in all climates, not just the desert

How do you protect yourself from the sun when you hike? Describe your complete sun protection system including clothing and creams. Where do you use this system when you hike? Most Popular Searchesbackpacking colorado sun protectionhand hiking sun protection umbrellashiking sun protection

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Hiker Foreplay: The Tick Check

The Tick Check Position

It’s widely known that day hikers have the best sex lives in the hiking community, followed by section hikers, and lastly thru-hikers who smell so bad and are so exhausted after hiking 20-25 miles per day, week in and week out, that their idea of foreplay is an unlimited salad …

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