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One of the great hikes in the White Mountains of New Hampshire is called a Presidential Traverse. It’s so-called because hikers climb all of the mountains in the  Presidential Range of the White Mountains in one continuous hike that’s nearly 23 miles long with close to 9,000 feet of elevation …

A lot of hikers ask me which backpacks I think are the best for multi-day hikes and long distance backpacking, and time and again, I recommend the packs listed below. Why? I think they’re large enough to fit all of the gear and food you need for a backpacking trip …

What are the best multi-day backpacks recommended by badass backpackers? We surveyed 900 backpackers to find out what packs they use and their top picks include the ULA Circuit Backpack, Osprey Exos 58 Backpack, Gossamer Gear Mariposa 60 Backpack, Osprey Atmos AG 65 Backpack and Granite Gear Crown 60 Backpack. 1. …

Many backpackers attach gear to the outside of their backpack because it’s too bulky, they need to carry extra supplies, they want to keep their gear easily accessible, or because it’s wet and they need to keep it separate from their dry clothing. While some techniques for attaching gear to …

Sleeping Pad Insulation A sleeping pad’s R-Value measures its ability to insulate you from cold ground and keep you warm. The higher the R value, the more effective it is. Sleeping Pad R value performance testing is done in a 70 F environment with no air movement. As such, it …

What should you pack for a 3 day backpacking trip? The answer is that you need everything you’d bring on a 1 day backpacking trip, except for a little more food, fuel, toilet paper, to stay out an additional 2 days. It doesn’t matter if you go on a 24 hour …

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists.One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this type of knee pain worsen when walking up …