SectionHiker.com Backpacking Gear Guides, Gear Reviews, and FAQs 
Trekking poles provide many benefits to hikers and backpackers from added stability and balance on rough trails to less wear and tear on knees and hips, especially when hiking downhill. The most popular trekking poles used by hikers and backpacks are adjustable in length, with a clamp-style lever lock adjustment system instead of twist-locks because they are more reliable and easier to fix. In recent years, carbon fiber trekking poles have become increasingly popular and have started to eclipse aluminum poles because of their light weight. This trend has been fueled by competition from low-cost manufacturers without huge advertising and marketing budgets like Paria Outdoor, Cascade Mountain Tech, and Hiker Hunger. Some of their products are really quite good values, especially for beginner hikers and backpackers, and offer a great way to try trekking poles without breaking the bank.
Here are the top 10 trekking poles that we recommend.
| Make / Model | Material | Grip | Price |
|---|---|---|---|
| Black Diamond Trail Ergo Cork | Aluminum | Cork | $130 |
| Black Diamond Alpine Carbon Cork | Carbon Fiber | Cork | $180 |
| Leki Micro Vario Carbon AS | Carbon Fiber | Foam | $230 |
| Leki Cressida Cor-Tec | Aluminum | Cork | $120 |
| Black Diamond Distance Z Folding | Aluminum | Foam | $99 |
| Paria Outdoor Tri-Fold Carbon Fiber | Carbon Fiber | Cork | $59 |
| REI Traverse | Aluminum | Cork | $99 |
| Cascade Mountain Cork Carbon Fiber | Carbon Fiber | Cork | $41 |
| Hiker Hunger Carbon Fiber 2.0 | Carbon Fiber | Cork | $80 |
| Pacerpole Dual Lock | Carbon Fiber | Plastic | $130 |
If you’re still unsure about which poles to purchase, read the explanation of our trekking pole selection criteria and key considerations below. It provides a good introduction to the pros and cons of different trekking pole features and design choices.
1. Black Diamond Trail Ergo Cork Trekking Poles
Check out the latest price at:
REI | Backcountry | Amazon
2. Black Diamond Alpine Carbon Cork Trekking Poles
3. Leki Micro Vario Carbon AS
Check out the latest price at:
REI |Backcountry | Amazon
4. Leki Cressida Cor-Tec
5. Black Diamond Distance Z-Pole Trekking Poles
Check out the latest price at:
REI | Backcountry | Amazon
6. Paria Outdoor Tri-Fold Carbon Fiber Trekking Poles
Check out the latest price at:
Paria Outdoors | Amazon
7. REI Traverse Trekking Poles
Check out the latest price at:
REI
8. Cascade Mountain Cork Carbon Fiber Trekking Poles
Check out the latest price at:
Amazon
9. Hiker Hunger Carbon Fiber Trekking Pole 2.0
Check out the latest price at:
Amazon
10. Pacerpole Dual Lock Carbon Fiber Trekking Poles
Check out the latest price at:
PacerPole
Key Considerations for Buying Trekking Poles
Here are the important features for you to consider when choosing which trekking poles to buy including pros and cons.
Three-Piece, Two-Piece, Fixed Length or Folding Poles
Most hikers and backpackers prefer three-piece poles or folding poles over two-piece or fixed length trekking poles because they’re easier to stow when not in use. Folding poles are especially convenient for traveling although you can also pull apart three-piece poles and reassemble them when you arrive.
Lever Lock or Twist Lock Trekking Pole Adjusters
Multi-piece trekking poles are telescoping with thinner sections collapsing into thicker ones. When extended there are two main adjustment mechanisms to make them hold their desired length. Lever Locks, called Flick Locks on Black Diamond trekking poles are external clamps that fold down over the thinner section and prevent them from collapsing further. They are easy to adjust, repair, and are very durable. Twist Lock poles rely on a plastic expander inside the poles that expands inside the thicker segment and prevents the thinner tube from moving higher. These expanders tend to wear out over time and stop working, which can be really frustrating if you’re in the middle of nowhere. We’ve used both and far prefer lever lock poles because they are so easy to care for and tighten if they loosen up. You literally tighten and external screw with a penknife or twist it tight with your fingers.
Carbon Fiber or Aluminum Trekking Poles
Many companies claim that carbon fiber poles are lighter weight than aluminum ones, or that they vibrate less, or that they’re more durable. We have seen any evidence that one material is better than another because poles made with both still break if you trap the tip between rocks or fall on them. The only advantage of aluminum is that you can usually bend them back into shape whereas carbon fiber shatters. The most important thing when deciding between the two, besides price (carbon fiber is always more expensive), is that you can buy replacement sections from the seller when you break a segment or a pole tip.
Cork Handles or EVA Foam Trekking Pole Handles
Most trekking poles come with cork handles or foam handles. Both repel moisture and provide an excellent grip. In fact, many cork poles have foam extensions under the handle if you need to lower your hands when climbing uphill. Some people will argue that cork is better because it absorbs sweat and molds to your hand over time although we’re not terribly convinced it does either. Ultimately it comes down to personal preference and price.
Shock Absorbing Trekking Poles or Regular
Some trekking poles have a shock-absorbing component, usually built into the handle or as a spring between shaft segments, that reduces the shock you’ll feel in your wrists or forearms when hiking over rock trails or asphalt. They can be very helpful to reduce the risk of repetitive stress injuries in your wrists or inflammation if you suffer from carpal tunnel syndrome or arthritis.
Trekking Pole Baskets
The trekking pole baskets have several purposes. The small ones called trekking baskets are designed to prevent your pole tips from getting caught between rocks and broken. The wider ones called snow baskets are designed to float in top of the snow so they don’t sink in. Many budget pole companies don’t include snow baskets in the purchase price of their poles, even though you’d want them for snowshoeing and skiing. It’s just something to watch out for if you want poles for four-season use.
Trekking Pole Tips
Most trekking poles cope with carbide tips for hiking over bare ground and rock. It’s very difficult to wear these out and you’re more likely to break them. If either happens you want to make sure that the poles you buy have replaceable tips and that you’re able to purchase them separately. Many poles also come with rubber tips, which can be used on asphalt. These may be curved on the bottom or just bulbous rubber caps. Either type works well.
Unisex vs Gender-Specific Poles
The only difference between unisex and gender-specific poles is the length. Men’s and unisex poles tend to be an inch longer than women’s poles. Otherwise, they’re interchangeable.
Check Out All of SectionHiker's Gear Guides!
- 10 Best Hiking Boots and Trail Shoes
- 10 Best 2-Person Backpacking Tents
- 10 Best 1-Person Backpacking Tents
- 10 Best Backpacking Stoves
- 10 Best Backpacking Water Filters
- 10 Best Ultralight Backpacks
- 10 Best Backpacking Sleeping Bags
- 10 Best Ultralight Backpacking Quilts
- 10 Best Backpacking Sleeping Pads
- 10 Best Backpacking Rain Jackets
- 10 Best Budget Backpacking Tents under $250
- 10 Best Ventilated Backpacks
- 10 Best Hiking Daypacks
- 10 Best Hiking Pants
- 10 Best Trekking Poles
Most Popular Searches
- best trekking poles
- top trekking poles
- best beginer hiking poles
I was surprised you were even able to put together a list of 10 trekking poles worth considering then I saw 2 of them are the same poles with different branding. I’ve been using the cheap CMT poles since the Dream Lake hike we did and they have outlasted any pair of expensive Black Diamond poles I ever used. And they’ve never frozen closed.
The secret to keeping poles from freezing shut or open is to clean them periodically.
Are any of these fixed length besides the Black Diamond Z poles? I own the FL-Z which has an adjustable section (flick-lock) at the top (6″/15cm range), and that is handy both for setting the right hiking heights for various users, and for trekking pole tents with various heights. I would be tempted to add another column for height adjustment (lever/flick, twist, or none) along with adjustable range to the useful table.
I’m still loving my PacerPoles I bought years ago on your and Chris Townsend’s recommendations – they are also good “training” poles for Scouts and Scouters to learn how to use poles effectively. I find using the handle loops on standard poles as extensions give many of the same ergonomic benefits, but still lean to the 23oz/650g Pacerpoles even on longer treks.
You touched on cleaning poles, but for telescoping poles, storing them disconnected also helps maintain their function especially after use in humid conditions.
No fixed length. That’s more of a skiing thing. I have used fixed-length poles mind you, including CF ones, but they break a lot. Not worth the hassle. Folding poles are really a good alternative to a fixed-length pole in terms of rigidity. Very stable.
Women’s poles usually also have slightly smaller grips than men’s poles. For women with small hands, this can make a big difference in comfort, especially on multi-day trips where ill-fitting grips can chafe your hands.
Love my CNOC trekking poles with long cork handles and thick and lightweight carbon fiber poles with parts to purchase to make a replacement of a section for whatever reason. But one or two and they extend beyond 60″.
Way overpriced.
Priced per inch the same as the rest. CNOC extend to 62” and are very light. Also what other brands offer replacement parts online.
Literally all of them offer replacement parts online:
https://www.blackdiamondequipment.com/en_US/shop/pole-parts/
https://www.leki.co.uk/spare-parts-c197
https://shop.pacerpole.com/product/tungsten-carbide-tips-8cm-use-3-section-pacerpoles-pack-2-tips-2-baskets-4cm-diameter/
https://www.pariaoutdoorproducts.com/products/tri-fold-carbon-cork-replacement-tips
I’m pretty sure the REI poles are made by Leki and the CMT and HH poles are the same.
Cascade mountain tech sells replacement parts: https://cascademountaintech.com/collections/trekking-pole-parts-upper-section
Glad to see the Cascade Mountain poles make the list. I got mine for $20 on sale, which is an absolutely outrageous price for such a good pole. They’re more wobbly than my Black Diamonds, and the straps are obnoxious to adjust, but they can’t be beat for the price.
Philip, are you aware of any rodent-resistant “handle” protective covers for use with handle down trekking pole tent pitches? I would think these exist, I know there is a demand for them, even if someone has MYOG advice. Like a sleeve/bag with velcro closure. Thanks.
Tarptent makes little nylon pockets that tie to the top of the tent or tarp that fit the handles and keeps
them off the ground.
Something like an Ursack for pole handles? The material might be available online. I saw a returned Ursack with defective stitching marked for clearance at the local REI.
My mice issues have been mainly with their apparent love of wool yarn, I guess for lining nests. I wonder if putting an old wool sock over the pole handle would distract them from attacking the pole while sacrificing the sock. But I do overthink things sometimes…
Just buy some cheap wooden traps.
Thanks Ronald. I’m familiar with those for a handle up pitch. Looking for something to protect the handles for a traditional point up pitch. Have you used those & if so how do you like handles up pitch?
I got them for my Durston Xmid 1 tent, but found the carbide tip up worked better for this tent.The handle pockets were too sloppy.You could sew them on. The mice love trekking pole straps after you’ve sweated!
I really like fizan poles – aluminum, 3 section, twist lock, under 5oz each stripped of straps and baskets. Easy to pack or hold when not used. Reasonable cost at $60-70 a pair.