Tag Archives: caloric density

Milk is the new Gatorade for backpackers. At least dehydrated milk is. What other energy drink weighs so little but packs such a big punch in terms of calories and overall nutrition? With a caloric density of 150 calories per once (dry), drinking …

Here’s a sample 3 day backpacking menu for a 44 mile section hike on the Vermont Appalachian Trail. When planning the contents of my food bag for such trips, there are two primary variables that I juggle: caloric density and variety. Caloric density …

I'm traveling this week and just got back from a fantastic dinner at Carmines, and excellent Italian restaurant on Rush Street in Chicago. Incredible food. I had an appetizer tonight that I have been planning to bring on my next section hike …