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Tag Archives: Chondromalacia

Iliotibial Band Syndrome: A Hiker’s Guide

Protec ITB Compresion Strap

On my last two section hikes, I experienced a cramping sensation in my left outer thigh on high mileage days. I attributed this to an electrolyte deficiency and brought along some extra salty items to compensate on my last trip. But the pain got worse and has persisted off trail. …

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