10 Best Backpacks with Adjustable Torso Lengths | Recommendations

A backpack with an adjustable torso length lets you change the distance between the shoulder straps and the hip belt so that most of the weight rides on your hips, making it easier to carry. It’s a lot like owning a custom-made backpack because you can adjust the torso length to match your exact measurements. This becomes increasingly important with loads of 25 pounds or more, which is the norm on backpacking trips where you have to haul all your gear, water, and food.

If your pack has a shorter torso length than your body’s torso length, it won’t reach your hips but hover above them, forcing your shoulders to bear the weight. If your pack has a longer torso length than your torso length, the pack will lean away from your back and throw you off balance, taking more energy to walk. But having a backpack with an adjustable length torso lets you dial in an exact fit, carrying the weight on your hips and close to your back for maximum efficiency and comfort.

Here are the 10 best adjustable torso-length backpacks we recommend. See the linked reviews for details about each.

Osprey Exos 58/Eja 58 Backpack

Zpacks Arc Haul Ultra 60L Backpack

Osprey Atmos AG 65/Aura AG 65

 

REI Flash 55 Backpack

Seek Outside Flight 3 Backpack

Osprey Rook 65

Gregory Zulu 65 Backpack

Osprey Kestrel 48 Backpack

Gregory Paragon 60 Backpack

Six Moon Designs Swift X

How to Choose an Adjustable Torso-length Backpack

What are the most important features to consider when choosing a backpack? How important is pack weight and getting a frame or hip belt that can be adjusted to fit your physical dimensions? What is the difference between a unisex and a gender-specific backpack and why would you pick one over the other? We answer all of these questions below and many more.

Backpack Sizing

The two most important backpack sizing variables are your torso length and the circumference of your hips. Torso length is not the same as your height but measures the distance between the top of your hip bones and the C7 (bulging) vertebrae on your neck. Tall people can have short torsos and short people can have long torsos, so it pays to measure this correctly. Hip size is not the same as waist size or pant size, and should also be measured separately. Measure the circumference of your body over your hip bones, where a hip belt should rest. Do this while wearing the clothes you expect to hike in. A cloth tape measure is the best tool for measuring both of these numbers.

Adjustable Torso Length and Hip Belts

The majority of backpacks have fixed torso lengths and hip belt sizes, which can make getting a good fit difficult because people’s body shapes and proportions vary so much. Some premium packs let you adjust the length of these components so you can get a personalized fit. While they generally weigh a bit more, getting a well-fitting backpack is usually worth it.

Gender-Specific Sizing

Men and women have very different anatomical needs when it comes to fitting a backpack. Men tend to be taller and broader across the shoulders with squarish hips, while women have bosoms and curvier hips. Some backpack manufacturers make shoulder pads and hip belts that are gender-specific and address these differences. For example, many backpacks have J-shaped shoulder straps and sternum straps designed for men that crush female breasts. Most women prefer an S-shaped shoulder strap that curves around their chest and is more comfortable. The same holds for hip belts.

Backpack Volume

A 60 liter backpack is the sweet spot for most thru-hikers, weekend backpackers, and multi-sport adventurers because it gives you plenty of space for food, fuel, and gear. While you can go lower and higher, this is a good place to start looking, since many packs are available in smaller and larger volume models. When evaluating a backpack, it’s important to find out how the manufacturer calculates its pack volume. Some manufacturers only count closed storage while others add in all of the open pockets too. That can lead to an inflated number that you’ll regret when it starts pouring rain.

Ventilated (Suspended Mesh) Backpack Frames

Everyone sweats when they carry a loaded backpack. Many people prefer packs with ventilated frames that create an air gap between their back and the pack, helping to dry their shirt faster. It’s a comfort thing.

Backpack Frames

There are basically four types of backpack frames. The one you choose will be dictated by the amount of weight you need to carry.

• Rigid perimeter frames that are internal (hidden) or external and can hold the most weight. These are required if you want a backpack that has load lifters.
• Frame stays, which are metal rods inside a backpack to keep it from collapsing on itself and prevent objects from poking you in the back. They are very lightweight and good for moderate gear loads. They can usually be removed and bent to match your back shape.
• Thin and flexible plastic frame sheets that are sewn into the back of a pack, but are not removable. They hold the least weight.
• External frames that are visible on the exterior of the backpack. They’re found on backpacks designed to carry heavy loads. They’re convenient for carrying awkwardly large gear because you can lash it to the frame and don’t have to carry it inside the pack bag.

Pockets and Organization

Different people have different styles of packing needs. Some prefer lots of pockets for organizing their gear and others don’t. Some people prefer using a hydration bladder and others prefer using water bottles, as long as they’re reachable while wearing the backpack.

External Attachment Features

Gear can be carried inside a back or attached to the outside using webbing straps or elastic cord. If you have to carry bulky or awkwardly shaped gear like a foam pad, a large tent, a packraft, paddle, snowshoes, trekking poles, an ice ax, or bear canister, it pays to get a backpack that has special straps or places that you can attach gear to.

Durability

If you plan to hike in tough desert or mountainous terrain or off-trail, it’s best to get a backpack that has as little external mesh (pockets) as possible, because these are usually the first things to get ripped up on a backpack. Zippers can also be a point of failure. Some fabrics are also thicker and tougher than others. When comparing fabric durability, those with higher denier counts (100D vs 210D) tend to be most abrasion and puncture-resistant.