This is a list of long distance trails in the US that are at least 100 miles in length and are primarily footpaths. Most of these trails are maintained by hiking clubs and outdoor recreational organizations. Please consider joining these organizations, becoming a trail maintenance volunteer, making a donation, or purchasing merchandise from their web site stores. These are all great trails, so get out there and hike them.
If we’ve missed a trail that you think should be on this list, please contact firstname.lastname@example.org
As probably the best known long distance trail in the US, the Appalachian trail spans 2,178 miles from Maine to Georgia. Many local trail organizations contribute time and effort to maintaining sections of the trail.
- Join the Appalachian Trail Conservancy
- The AT Guide
- AT Thru-Hiker’s Companion
- The Official AT Guides
- AT Guide to Maine (with maps)
- AT Guide to New Hampshire and Vermont (with maps)
- AT Guide to Massachusetts and Connecticut (with maps)
- AT Guide to New York and New Jersey (with maps)
- AT Guide to Pennsylvania (with maps)
- AT Guide to Maryland and Northern Virginia (with maps)
- AT Guide to Central Virginia (with maps)
- AT Guide to Shenandoah Wational Park (with maps)
- AT Guide to Southwest Virginia (with maps)
- AT Guide to Tennessee and North Carolina (with maps)
- AT Guide to North Carolina and Georgia (with maps)
The Allegheny Trail is 292 miles long starting at the PA/ WV state line running north/south on roads and trails through the Allegheny Highlands including the Monongahela NF in WV and the George Washington & Jefferson NF in VA ending on the Appalachian Trail. It is managed by the West Virginia Scenic Trails Association (WVSTA.)
The Arizona Trail is a primitive long distance trail, nearly 800 miles long, that traverses the state of Arizona from Mexico to Utah. The rail is broken into 43 sections that are 11 to 35 miles in length.
- Join the Arizona Trail Association
- Arizona Trail: The Official Guide
- Complete Guide to the Arizona Trail
The Benton MacKaye Trail runs through the Appalachian Mountains of the southeast US for nearly 300 miles and passes through some of the most remote backcountry of Georgia, Tennessee and North Carolina.
- Join the Benton MacKaye Trail Association
- Trail Sections
- Free Section Maps and Guides!
- Purchase BMTA Gear and Data Books
The Buckeye Trail forms a circuit around the state of Ohio and is neat 1,444 miles in length. There are 26 section to the Buckeye trail each named after a town or trail feature.
- Join the Buckeye Trail Association
- Purchase the section maps, a complete set of 26 maps is $100, or you can purchase each section individually for $4.
The Cohos Trail is a 162 mile trail in northern New Hampshire that stretches across the state’s most remote and unpopulated terrain.
- Join the Cohos Trail Association. Maps provided for free.
- Volunteer to help with Cohos Trail Maintenance
- Cohos Trail Sections
Stretching almost 500 miles from Denver to Durango, the Colorado Trail travels through the spectacular Colorado Rocky Mountains amongst peaks with lakes, creeks and diverse ecosystems. Trail users experience six wilderness areas and eight mountain ranges topping out at 13,334 feet.
- Donate to the Colorado Trail Foundation
- The Colorado Trail Guidebook, 7th Edition, 2006, $22.95
- The Colorado Trailside Databook, 3rd edition, $9.95
The Continental Divide Trail links Mexico to Canada, passing through the states of Montana, Wyoming, Colorado and New Mexico. At this time, the CDT is not yet completed although significant portions have been completed in all 4 states. The Continental Divide separates the rivers and streams that flow east to the Atlantic Ocean from those that flow west to the Pacific.
- Join the Continental Divide Trail Alliance
- Make a donation
- Purchase state-by-state guidebooks, $74.95.
The Finger Lakes Trail is 562 miles long and connects the Catskills with the Allegheny Mountains passing through remote sections of New York State.
The Florida Trail stretches the length of the State of Florida for nearly 1,400 miles. Portions of the trail that cross private land can only be hiked if you are a member of the Florida Trail Association, so join now.
The Foothills Trail is a 76 mile woodland path along the Blue Ridge Escarpment in northwestern South Carolina.
The Horse-Shoe Trail is a 140-mile hiking and equestrian trail that runs from Valley Forge to the Appalachian Trail in southeastern Pennsylvania. The trail runs roughly parallel to the I-76 turnpike from Harrisburg to Valley Forge.
- Join the Horse-Shoe Trail Club
- Guide to the Horse-Shoe Trail, 22nd Edition, 2002.
The 1,000 mile Ice Age Trail is located entirely within the state of Wisconsin. The Trail goes through mixed forests, open prairies, marsh and wetland areas, along wide gravel rail-trails and established state park trails. It traverses farm fields, urban and residential areas, small communities and remote state and national forests.
- Join the Ice Age Trail and Path Association
- Plannng resources for section or thru-hikers
- Purchase the Ice Age Trail Atlas, April 2008, $35.
The John Muir trail runs for 211 miles from Yosemite Valley to Mt. Whitney, in California. The trail is considered one of the most picturesque hikes in the US and trail elevation ranges from 8,000 feet to nearly 15,000 feet. Wilderness Permits are required to camp on the trail.
- Tom Harrison’s John Muir Trail Maps - These are the most recommended!
- John Muir Trail Guide
- John Muir Trail: Day and Section Hike Guide
The Lone Star Hiking Trail is the only long-distance National Recreation Trail in Texas. At 128 miles (including loop trails), it is also the state’s longest continuously marked and maintained footpath. The trail meanders through flat and gently rolling forests of pine, oak, and mixed hardwood, and cypress swamps and bayous in the famed Big Thicket area in east Texas, in the Sam Houston National Forest.
the Long Path is a 326 mile hiking trail extending from the George Washington Bridge, north to John Boyd Thacher Park near Albany. Future plans are to extend the trail to the Mohawk River and eventually into the Adirondaks.
Built by the Green Mountain Club between 1910 and 1930, the 272 mile Long Trail is the oldest long-distance trail in the United States. The Long Trail follows the main ridge of the Green Mountains from the Massachusetts-Vermont line to the Canadian border as it crosses Vermont’s highest peaks. It was the inspiration for the Appalachian Trail, which coincides with it for one hundred miles in the southern third of the state.
- Join the Green Mountain Club
- Vermont’s Long Trail Waterproof Hiking Map
- Green Mountain Club Long Trail Guide: Hiking Vermont’s High Ridge
- The Long Trail End-to-Ender’s Guide (Green Mountain Club Hiking Trails Series)
Mason Dixon Trail
The 193 mile long Mason-Dixon Trail starts on the Appalachian trial at Whiskey Spings in Cumberland County, PA and runs to Chadds Ford, PA, on the banks of the Brandywine River. The Mason Dixon trail system membership is aging and seeks new members and volunteers to help preserve this historic trail.
The Metacomet-Monadnock Trial is 114 miles long and runs from the Connecticut-Massachusetts state line to Mt. Monadnock in New Hampshire. The M-M trail passes through the most beautiful sections of Western Massachusetts and is maintains by the Western Massachusetts Chapter of the Appalachian Mountain Club.
The Monadnock-Sunapee Greenway is a 50 mile hiking trail linking Mount Monadnock with Mount Sunapee in southwestern New Hampshire. The trail winds along the Monadnock Highlands that separate the Connecticut and Merrimack River watersheds.
- Join the Monadnock Greenway Trail Club
- Online Map of the Trail
- Trail Shelters
- Buy The Greenway Trail Guide
North Carolina’s Mountains to Sea trail is a 935 miles long, stretching from Clingman’s Dome in the Great Smokey Mountains National Park to Jockey’s Ridge State Park on the Atlantic Ocean. The entire end-to-end trail is not completed, although significant portions are finished. .
- Online section list
- Order the guidebook: Hiking North Carolina’s Mountains to Sea Trail
- Photo Gallery
The North Country Trial is nearly 4,600 miles long and passes through 7 states from New York to North Dakota, linking 7 states, 10 national forests, and more than 150 public lands.
- Join the North Country Trail Association
- Purchase maps and guides
- Ron Strickland’s Guide to the Best Hiking and Backpacking Trips on the North Country Trail
The 133 mile Northville Placid Trail passes through what many consider the wildest and most remote parts of the Adirondack Park, notably the high plateau that encompasses the Spruce, West Canada, and Cedar lakes area, along with that of the Cold River. The highest point the N-P Trail reaches (3008 ft) is at the crest of the ridge to the E of Blue Mt. and of Tirrell Pond.
The Ouachita Trail stretches 223 miles through the beautiful Ouachita Mountains of Arkansas and Oklahoma.
- Join Friends of the Ouachita Trail
- Detailed Online Section Maps (3.6MB PDF)
- Purchase the Ouachita Trail Guide
The Ozark Highlands Trail is 165 miles long and is located in northwest Arkansas.
The Ozark Trail is 350 miles of trail that wind through the Missouri Ozarks, part of a 25-year-old concept to run a trail from St. Louis to the Arkansas border and eventually connect with the Ozark Highland Trail in Arkansas to create a 700-mile through-trail.
The Pacific Crest Trail is 2,650 miles long and zigzags its way from Mexico to Canada through California, Oregon and Washington. The trail passes through a wide variety of habitats including desert, old-growth forest and alpine back country.
- Join the Pacific Crest Trail Association
- Yogi’s Pacific Crest Trail Handbook – The Best!
- Pacific Crest Trail Data Book
- Pacific Crest Trail Day and Section Hiker Guide
The Pacific Northwest Trail is 1,200 miles long and runs from the Continental divide to the Pacific, passing through the Rocky Mountains, the Selkirk Mountains, Pasayten Wilderness, the North Cascades, the Olympic Mountains and the Wilderness Coast.
- Join the Pacific Northwest Trail Association
- Trail Maps
- Pacific Northwest Trail Guide: The Official Guidebook for Long Distance and Day Hikers, out of print, but still available
The 285 mile Midstate Trail is the longest continuous footpath in Pennsylvania running from the Mason Dixon Line to the Pennsylvania/New York State border. The trail features spectacular vista from mountaintops and the remoteness of wild forests and streams.
- Join the Midstate Trail Association
- Guide to the Midstate Trail in the Seven Mountains of Pennsylvania
The Superior Hiking Trail is a 205 mile long footpath that follows the rocky ridgeline above Lake Superior in northeastern Minnesota from Two Harbors to the Canadian border. The trail has trailheads with parking lots every 5 to 10 miles, making it ideal for section hikers.
- Join the Superior Hiking Trail Association
- Online map of the trail
- Purchase the Superior Hiking Trail Guide
- Purchase all 4 section maps
- Superior Hiking Trail, Photo Gallery
Tahoe Rim Trail
The Tahoe Rim Trail is a 165 mile loop around Lake Tahoe. About 50 miles of the trail overlap with the Pacific Crest Trail.
The Tuscarora Trail is a 248-mile route that parallels the Appalachian Trail in northern Virginia, West Virginia, Maryland and Pennsylvania.
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