Best Women’s Lightweight Backpacks of 2019

Womens Lightweight Backpacks

Women have a better selection of female-specific lightweight multi-day backpacks, weighing 3 pounds or less, than ever before. With more and more women on the trails and in the hills, major backpack companies have responded by building new products for this rapidly growing segment of the backpacking population. Gone are the days of “shrink it and pink it,” in this latest generation of lightweight women’s backpacks.

Women’s Lightweight Backpacks

Women have narrower shoulders, breasts, wider hips, shorter torsos, and different proportions than men and need backpacks that more anatomically appropriate for their sex. Backpack manufacturers including Osprey, Gregory, REI, Granite Gear, Mountainsmith, Exped, and Kelty now make women’s specific backpacks with shoulder straps, hip belts, and torso-lengths designed specifically for women.

Women's Make / ModelFrame: Torso RangeWeightColorsPrice
Osprey Eja 58Fixed: 14-21"42 ozGrey, Blue$220
Osprey Eja 48Fixed: 14-21"41 ozGrey, Blue$200
Osprey Tempest 40Adjustable: 13-20"38.1 ozMagenta, Black$160
Osprey Lumina 60Fixed: 15-21"31.2 ozGrey$270
Osprey Lumina 45Fixed: 15-21"28 ozGrey$250
REI Flash 55Fixed: 16-18"43 ozGrey, Olive Oil$199
REI Flash 45Fixed: 16-18"41.5 ozGrey, Pumpkin$159
Granite Gear Crown2Fixed: 15-21"34 ozGrey, Black$200
Gregory Octal 58Fixed: 14-20"41 ozGrey, Blue$210
Gregory Octal 45Fixed: 14-20"40 ozGrey, Blue$190
Gregory Amber 44Adjustable: 14-20"44 ozRed, Teal$160
Exped Lightning 60Adjustable: 14.2-20.9"40 ozBlack, Terracotta$229
Exped Lightning 45Adjustable: 14.2-20.9"38.8 ozBlack, Terracotta$199
Kelty Redwing 40Fixed: 14.5-18.5"42 ozBlack, Teal$125
Mountainsmith Scream 55Fixed: 14-17"42 ozGrey$160

What do Women Backpackers Want?

While some women can make-do with a smaller sized unisex backpack that was originally designed for man, there’s a crying need for backpacks designed specifically for curvy female bodies, with S-shaped shoulder straps, female-specific hip belts, and shorter torso sizes.

S-Shaped Shoulder Straps

For example, backpack shoulder straps with an S-curve are often more comfortable and a better fit for women, especially for women with larger breasts. Male-oriented J-curve shoulder straps often land in the middle of the breast, squashing it. The pressure can be quite painful, and if you loosen the straps, the pack moves from side to side, defeating the intent to hold the backpack’s weight close to the body. Some men actually prefer S-curve straps, particularly those with athletic builds, as it results in more freedom of movement around the armpit, and a shorter sternum strap.

Comparison of ULA's S-Shaped Shoulder Straps designed for women (left) and J-Shaped Straps designed for men (right). Photo courtesy of ULA Equipment.
Comparison of ULA’s S-Shaped Shoulder Straps designed for women (left) and J-Shaped Straps designed for men (right). Photo courtesy of ULA Equipment.

Women’s Hip Belts

Hip belts designed for women need to be more rounded and contoured to accommodate wider hips, flaring upwards at the end so they sit higher up on the hip bones than men’s hip belts. They also need to be available in shorter lengths than men’s hip belts, with properly positioned hip belt pockets, since many women have smaller hip circumferences. These modifications help keep the majority of a pack’s weight on women’s hips where it belongs and make a big difference in all-day comfort.

Granite Gear Crown2 Men's and Women's Hip Belts. Note how the women's belt flares upwards to wrap around curvier female hips.
Granite Gear Crown2 Men’s and Women’s Hip Belts. Note how the women’s belt flares upwards to wrap around curvier female hips. Photo courtesy Granite Gear.

Torso Sizes

Women tend to have shorter torso lengths than men, necessitating a different range of available sizes, including ones that are much shorter in length. While most women’s specific packs have fixed length torsos, adjustable-length frames are often the best option, since you can dial in a personalized fit that may fall between traditional sizes.

Lightweight Unisex Backpacks with Women’s Options

Some backpack manufacturers including ULA, Gossamer Gear, and Six Moon Designs make unisex backpacks, with an option to swap out certain features for more female-friendly components or sizing. That’s not quite the same as a female-specific backpack since it doesn’t change the other dimensions such as back panel width,  back panel length, hip belt length, hip belt pocket placement, or the torso lengths offered for their unisex backpacks, but it can make their products more comfortable for some women.

Unisex Make / ModelWomen's Specific FeaturesFrame: Torso RangeWeightPrice
ULA CatalystShoulder Strap OptionFixed: 15-24+"44-48 oz$280
ULA CircuitShoulder Strap OptionFixed: 15-24+"41 oz$255
ULA Ohm 2.0Shoulder Strap OptionFixed: 15-24+"27.5-32.5 oz$225
ULA CDTShoulder Strap OptionFixed: 15-24+"19-24 oz$145
Six Moon Designs Flight 40Shoulder Strap OptionFixed: 16-22"29-43 oz$190
Gossamer Gear Mariposa 60XShort TorsoFixed: 11.5-23.5"30.7-34.8 oz$270
Gossamer Gear Silverback 55XShort TorsoFixed: 11.5-23.5"34.9-40.5 oz$260
Gossamer Gear Gorilla 40XShort TorsoFixed: 11.5-23.5"31.7-35.7 oz$325


The number of women’s specific backpacks available today has grown significantly in the past 2 years since I last did a round up of the options available. We’ve also brought on several expert female backpackers to help review women’s backpacks and I’d encourage you to read their gear reviews. If there are specific women’s packs you’d like us to review (we have a bunch in the pipeline now), leave a comment below and we’ll get right on it. As RBG said recently, the lack of female-specific backpacking gear “is scandalous in this day and age.” We agree and with your help we can bring more visibility to address this issue, while helping steer women to backpacking gear that is designed for their comfort.

Editor's note: Help support this site by making your next gear purchase through one of the links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored gear reviews, articles, and hiking guides.

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  1. Thanks for writing this Philip. That list is super helpful. I guess I’m surprised, no mortified, at how few of the cottages support gender specific backpacks. Get a clue BOYS!

  2. I’ve had good success with the Granite Gear Crown2. I’ve had one for a couple years. In addition to a summer backpacking pack, I also use it for my winter day pack, which this year means 5 straight months of use. In that role, it sometimes takes a beating like with all the branches to wade through at higher elevations this year and I find it to be very sturdy and the mesh pockets hold up well (no rips yet). I’m able to attach a few things to the outside pretty easily like snowshoes, water bottle holder, foam pad, poles. It handles weight pretty well up to the 30-35 lb range. The weight of the pack is excellent for the features and durability. Highly recommend.

  3. Granite Gear Crown2 (60) has been very good to me the last 2 years. I use it for summer backpacking plus as my winter day pack. It probably takes more abuse from the winter since I have more stuff attached to the outside (snowshoes, spikes, crampons, foam pad, water bottle holder) and it has to stand up to pushing through brush in high snowpack like right now. I’m really happy with the durability. No torn stretch pockets, no other rips or tears. Fits me fairly well and I’m a short, sort of curvy woman. The weight of the pack is great, especially given it’s durability. It handles weights up to 30 lbs pretty well. Anything above that starts to feel heavy.

  4. My Gossamer Gorilla 40 bought 2 years ago weighs in at 28lbs and I love it more than my old Osprey Aura.

  5. I am 5’0”. Two years ago on the AT I fought my pack every day. Strap buckles digging into the sides of my breasts and the hip belt riding way to low. No amount of adjusting on two different packs by numerous outfitters and experienced hikers helped. I have a ULA Circuit with a short torso and S-straps. I love backpacking again.

  6. Love both of my ULA packs. I have a Photon for day hiking and a Circuit for overnights. They are very comfortable and carry whatever I need!

  7. The Osprey Lumina 60 is an interesting UL pack for either sex.

    I have a 2017 Osprey EXOS 58 (Large) for men and love it but the Lumina is even a bit lighter.

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