For Beginners

I carry a lightweight (6 oz) home-grown first aid kit when I go day hiking and backpacking. It contains more bandages and medications than I might need on a trip so I only have to replenish it periodically. It’s closely “aligned” to …

There’s an expression used in many hiking guides called book time. Also known as Naismith’s rule, it refers to the minimum time that it would take an inexperienced hiker to complete a trail segment. It’s based on the following metric: 30 minutes …

Few moments in life compare emotionally to what occurs when someone holds a first grandchild. A friend who joined the ranks wrote, “He was only thirty minutes old, but I’d already taken him fishing six times!” I knew exactly how he felt …

Ultralight backpacking requires an extreme form of self-reliance where backpackers compensate for bringing less gear by having more advanced backcountry skills. While many other backpackers and day hikers have these same skills, “going ultralight,” or the less extreme “lightweight” is more committing, since ultralight backpackers carry less …

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists. One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, patellofemoral stress syndrome, or, more commonly, “runner’s knee.” The symptoms of …

Winter can be a dangerous time to hike or camp in the backcountry, but with planning and proper preparation, a winter hike can be a safe and enjoyable experience. Please keep the following in mind when planning an outing: For safety, never …

Backpacking trips and day hikes don’t always go as planned. The weather can change unexpectedly. You can injure yourself and you might come across someone who needs help. Different times of the year can also necessitate carrying different types of survival tools …

Do you find the jargon and terminology around camping and backpacking tents confusing? This handy illustrated guide helps demystify tent terms and technology, so you can find the tent that best suits your needs. A-Frame Tent Classic pup-style tent patterned after old …

Above Treeline. If those words don’t scare you or at least raise your guard, then you should read this post carefully. Above Treeline occurs at about 4,500 feet of elevation in my neck of the woods, in the White Mountains of New …

Here are some tips that I give day hikers who are just getting started and contact me seeking advice. 1. Find a Group or Club to Hike With The fastest way to become a good hiker is to hike with other people …

Day hiking is great fun: great for the body and great for the soul. Make sure that you, your friends, family, and pets are properly equipped for your hike by referring to the following gear checklist before heading out. (Printer-Friendly Version PDF) …

Why do people get lost or need to be rescued when they take a hike or journey into a backcountry area? One of the chief reasons is a lack of preparation and planning. One way to prepare yourself is to write up …

I carry a variety of navigation tools and devices on my hikes and backpacking trips because I’ve never found once that’s perfectly reliable or easy to use in all situations. Every navigation tool and device has different strengths and weakness, as I describe below. …

When I started getting into lightweight backpacking, I spent a lot of time staring at my gear list to make sure I squeezed every ounce of weight out of it. That’s ok. It’s part of the process that every lightweight or ultralight …