Best Lightweight Backpacks for Women

Women have a better selection of female-specific lightweight multi-day backpacks weighing less than 3 pounds than ever before. With more and more women on the trails and in the hills, major backpack companies have responded by building new products for this rapidly growing segment of the backpacking population. Gone are the days of “shrink it and pink it,” in this latest generation of lightweight women’s backpacks.

Women’s Lightweight Backpacks

Women have narrower shoulders, breasts, wider hips, shorter torsos, and different proportions than men and need backpacks that more anatomically appropriate for their sex. Backpack manufacturers including Osprey, Gregory, REI, Granite Gear, Mountainsmith, Exped, and Kelty now make women’s specific backpacks with shoulder straps, hip belts, and torso-lengths designed specifically for women.

Women's Make / ModelFrame: Torso RangeWeightColorsPrice
Osprey Eja 58Fixed: 14-21"42 ozGrey, Blue$220
Osprey Eja 48Fixed: 14-21"41 ozGrey, Blue$200
Osprey Tempest 40Adjustable: 13-20"38.1 ozMagenta, Black$160
Osprey Lumina 60Fixed: 15-21"31.2 ozGrey$270
Osprey Lumina 45Fixed: 15-21"28 ozGrey$250
REI Flash 55Fixed: 16-18"43 ozGrey, Olive Oil$199
REI Flash 45Fixed: 16-18"41.5 ozGrey, Pumpkin$159
Granite Gear Crown2Fixed: 15-21"34 ozGrey, Black$200
Gregory Octal 58Fixed: 14-20"41 ozGrey, Blue$210
Gregory Octal 45Fixed: 14-20"40 ozGrey, Blue$190
Gregory Amber 44Adjustable: 14-20"44 ozRed, Teal$160
Exped Lightning 60Adjustable: 14.2-20.9"40 ozBlack, Terracotta$229
Exped Lightning 45Adjustable: 14.2-20.9"38.8 ozBlack, Terracotta$199
Kelty Redwing 50Fixed: 14.5-18.5"42 ozBlack, Teal$130
Mountainsmith Scream 55Fixed: 14-17"42 ozGrey$160

What do Women Backpackers Want?

While some women can make-do with a smaller sized unisex backpack that was originally designed for man, there’s a crying need for backpacks designed specifically for curvy female bodies, with S-shaped shoulder straps, female-specific hip belts, and shorter torso sizes.

S-Shaped Shoulder Straps

For example, backpack shoulder straps with an S-curve are often more comfortable and a better fit for women, especially for women with larger breasts. Male-oriented J-curve shoulder straps often land in the middle of the breast, squashing it. The pressure can be quite painful, and if you loosen the straps, the pack moves from side to side, defeating the intent to hold the backpack’s weight close to the body. Some men actually prefer S-curve straps, particularly those with athletic builds, as it results in more freedom of movement around the armpit, and a shorter sternum strap.

J Vs S-strap
While J-straps work well for most men, they’re uncomfortable for women. S-shaped shoulder straps were developed for women with a shorter non-pinching sternum strap and curves to accommodate women’s breasts. Credit: Excerpted from a ULA Equipment fitting video.

Women’s Hip Belts

Hip belts designed for women need to be more rounded and contoured to accommodate wider hips, flaring upwards at the end so they sit higher up on the hip bones than men’s hip belts. They also need to be available in shorter lengths than men’s hip belts, with properly positioned hip belt pockets, since many women have smaller hip circumferences. These modifications help keep the majority of a pack’s weight on women’s hips where it belongs and make a big difference in all-day comfort.

Granite Gear Crown2 Men's and Women's Hip Belts. Note how the women's belt flares upwards to wrap around curvier female hips.
Granite Gear Crown2 Men’s and Women’s Hip Belts. Note how the women’s belt flares upwards to wrap around curvier female hips. Photo courtesy Granite Gear.

Torso Sizes

Women tend to have shorter torso lengths than men, necessitating a different range of available sizes, including ones that are much shorter in length. While most women’s specific packs have fixed length torsos, adjustable-length frames are often the best option, since you can dial in a personalized fit that may fall between traditional sizes.

Lightweight Unisex Backpacks with Women’s Options

Some backpack manufacturers including ULA, Zpacks, and Six Moon Designs make unisex backpacks that have S-shaped shoulder straps by default, or the option to swap out certain features for more female-friendly components or sizing. That’s not quite the same as a female-specific backpack since it doesn’t change the other dimensions such as back panel width,  back panel length, hip belt length, hip belt pocket placement, or the torso lengths offered for their unisex backpacks, but it can make their products more comfortable for some women. For example, most of Zpacks backpacks have female-friendly S-shaped shoulder straps but are still only available in larger (male-targeted) torso lengths and hip belt sizes.

Make / ModelWomen's Specific FeaturesFrame: Torso RangeWeightPrice
Zpacks Arc Blast 55LS-shaped Shoulder StrapsAdjustable: 17-26"20.1 oz$325
Zpacks Arc Haul 62LS-shaped Shoulder StrapsAdjustable: 17-26"22.6 oz$299
Zpacks Arc Zip 57LS-shaped Shoulder StrapsAdjustable: 17-26"23.1 oz$350
Zpacks Arc Haul Zip 64LS-shaped Shoulder StrapsAdjustable: 17-26"25.7 oz$325
Zpacks Arc Scout 50LS-shaped Shoulder StrapsAdjustable: 14-17"19.3 oz$325
Zpacks Arc Haul Scout 50LS-shaped Shoulder Straps, Short TorsoAdjustable: 14-17"21.2oz$299
Zpacks Nero 38LS-shaped Shoulder Straps, Short TorsoFixed 18-22"10.7 oz$199
ULA CatalystShoulder Strap OptionFixed: 15-24+"44-48 oz$280
ULA CircuitShoulder Strap OptionFixed: 15-24+"41 oz$255
ULA Ohm 2.0Shoulder Strap OptionFixed: 15-24+"27.5-32.5 oz$225
ULA CDTShoulder Strap OptionFixed: 15-24+"19-24 oz$145
Six Moon Designs Flight 40Shoulder Strap OptionFixed: 16-22"29-43 oz$190
Gossamer Gear Mariposa 60XShort TorsoFixed: 11.5-23.5"30.7-34.8 oz$270
Gossamer Gear Silverback 55XShort TorsoFixed: 11.5-23.5"34.9-40.5 oz$260
Gossamer Gear Gorilla 40XShort TorsoFixed: 11.5-23.5"31.7-35.7 oz$325


The number of women’s specific backpacks available today has grown significantly in the past 2 years since I last did a round-up of the options available. We’ve also brought on several expert female backpackers at to help review women’s backpacks and I’d encourage you to read their gear reviews. If there are specific women’s packs you’d like us to review, leave a comment below and we’ll get right on it. As RBG said recently, the lack of female-specific backpacking gear “is scandalous in this day and age.” We agree and with your help, we can bring more visibility to address this issue, while helping steer women to backpacking gear that is designed for their comfort.

Check Out All of SectionHiker's Gear Guides!

Editor's note: Help support this site by making your next gear purchase through one of the affiliate links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored and independent gear reviews, beginner FAQs, and free hiking guides.

Most Popular Searches

  • lightweight hiking backpacks women
  • backpack weighing 1lb or less
  • best lightweight backpacks for women


  1. This is a very helpful guide — like all your reviews. I would recommend that women also consider Deuter backpacks, especially the SL models that are made for women. I realize that fit is personal, but I have found their packs to be the most comfortable, by far, and well worth the tradeoff of a little extra weight. Deuter packs are rugged and last for years and years. Their padding, ventilation, suspension and adjustment features are outstanding. I especially recommend the Aircontact Lite 45+10 SL model. At 3 pounds, 12 ounces it was too heavy to make your list, but you can shave about six ounces by removing the lid and unnecessary straps. Sometimes excessive focus on pack weight means that women overlook the fact that what really matters is comfort.

  2. I’m a guy but I’ll second Rebecca’s comment on Deuter comfort. I have an AirContact Lite 65+10 for winter ski camping. It is comfortable even in comparison to my very comfortable 3 season Osprey EXOS 58.

    BTW, I own a WM Megalite down bag and with its wider shoulder & torso area it is also a good woman’s bag. I wanted that extra width for use as a quilt on warm nights and so I can wear a puffy jacket on nights well below freezing. I had mine factory overstuffed so it’s easily good to 20 F.

  3. ? Women’s Hip Belts ?

    “need to be available in shorter lengths than men’s hip belts, with properly positioned hip belt pockets, since many women have smaller hip circumferences. ”

    ??? Women’s hip measurements are generally larger than Men’s, not smaller. Thus, longer length hip belts are needed, not shorter!

  4. I have so many wonderful packs that just don’t fit! Finally identified the “unisex” shoulder straps are too long every time and not correctly angled to fit my shorter, small chested figure.
    Recently got a Thule Stir women’s 35 liter that really fits well. Looking forward to next backpacking trip to try out. Also have a Granite Gear Blaze A.C. 60 ki women’s pack that has decent fit. Both packs under 3lbs.

Leave a Reply

Your email address will not be published. Required fields are marked *