Illiotibial Band Syndrome (ITB) can really slow down hikers and backpackers. I know, I’m suffering from it this sumer.

But about 2 months ago, I bought myself a Protec Illiotibial Band wrap from Footsmart that has kept the condition under control and helped me hike some of the hardest miles on the entire Long Trail. In [...]

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On my last two section hikes, I experienced a cramping sensation in my left outer thigh on high mileage days. I attributed this to an electrolyte deficiency and brought along some extra salty items to compensate on my last trip. But the pain got worse and has persisted off trail. I’ve been able to control [...]

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Knee Pain is a common symptom in hikers, runners, skiers, and cyclists. One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this type of knee pain worsen when walking up or down stairs, [...]

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