For Beginners

Knee Pain – A Hiker’s Guide

Knee Pain is a common symptom in hikers, runners, skiers, and cyclists.One of the most common types is pain around or behind the kneecaps, which is often diagnosed as Chondromalacia, Patellofemoral Stress Syndrome, or more commonly “runner’s knee.” The symptoms of this …

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The Pleasures of Peakbagging

Bondcliff, White Mountains

I became a peakbagger sort of by accident, but I am a full fledged convert and climb a lot of mountains year-round on day hikes and backpacking trips. It all started when I hiked the New Hampshire section of the Appalachian Trail. That …

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Winter Hiking Safety Tips

Snowshoeing up the Polecat Trail

Winter can be a dangerous time to hike or camp in the backcountry, but with planning and proper preparation, a winter hike can be a safe and enjoyable experience. Please keep the following in mind when planning an outing: For safety, never …

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