For Beginners

Exercise Advice for Aging Hikers

Over the Hill Hikers

What can older hikers do to help offset the stiffness, aches, and pains that come with getting older so that they can continue hiking into their late 60’s, 70’s and 80’s. That’s the question that a reader sent me last week. She …

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Solo Hiking and Backpacking

Chipmunk in a Tree

I do my share of solo hiking and backpacking. It’s not for everyone, but I enjoy the added self-reliance required. All of the decisions are mine alone to make. There are no social distractions, enabling a deeper connection to the forest and …

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