Frogg Toggs Xtreme Lite Rain Jacket Review

Frogg Toggs Rain Jacket Review

The Frogg Toggs Xtreme Lite Rain Jacket is an inexpensive and durable rain jacket with a fully adjustable hood, zippered side pockets, velcro wrist closures, and a cord-adjustable waist. This well-fitting jacket is a great waterproof and windproof layer with fully-taped seams to keep the rain out. Priced at an MSRP of $45 (but available for much less), it’s an excellent budget backpacking and hiking rain jacket that weighs 10.3 oz in a men’s XL.

Frogg Toggs Xtreme Lite Rain Jacket

Water Resistance
Comfort & Mobility
Hood Adjustability
Packed Size
Perspiration Management

Great Value

The Frogg Toggs Xtreme Lite Rain Jacket is an inexpensive, durable rain jacket with a fully adjustable hood w/brim, zippered side pockets, velcro wrist closures, and a cord-adjustable waist. With a generous fit, it's a great waterproof and windproof layering piece, with fully-taped seams to keep rain out.

Shop Now

Waterproofing and Breathability

The Xtreme Lite is sold as a waterproof breathable rain jacket. The waterproofing is a permanent property of the fabric, unlike DWR-coated breathable fabrics (Gore-Tex, eVent, Pertex, etc), and requires no maintenance to stay waterproof for the lifetime of the garment. That’s the real strength of this jacket. Rain beads up when it hits the surface and rolls off. It’s really a reliable and low maintenance rain jacket on that score.

The breathability of the Xtreme Lite isn’t that good however and I have experienced noticeable moisture built-up inside the jacket (from perspiration) while backpacking in rain. It’s not as bad as the Frogg Toggs Ultralite Rain Jacket, but it’s still noticeable. While the Xtreme Lite jacket does have two grommets located near the underarms, they’re so small to be inconsequential for any kind of water vapor emission and most of the time they’re covered by the jacket’s folds or blocked by an internal garment.

For completeness, I asked Frogg Toggs to supply me with the breathability ratings for this jacket. Breathability tests measure the amount of water vapor (in grams) that can pass through a square meter of fabric during a 24-hour period. But it’s important to understand that there isn’t a universally accepted breathability test in the outdoor industry, so the following stats are directional at best.

With that qualification, the Xtreme Lite has a breathability rating of 200-300 g/m2/24hr. Compare that to Gore-Tex PacLite @ 15,000+ g/m2/24hr (source: REI) or Gore-Tex Performance 3-layer @ 10,000-15,000 g/m2/24hr (source: REI) As you can see, the Xtreme Lite is far less breathable than DWR-based waterproof breathable fabrics, and effectively non-breathable.

The Frogg Toggs XTreme Lite has a fully adjustable hood and soft brim
The Frogg Toggs XTreme Lite has a fully adjustable hood and soft brim

Temperature Regulation Features

I don’t think the Xtreme Lite’s lack of breathability is a big deal in a raincoat intended for backpacking because I don’t think there’s a foolproof way to stay dry if you’re hiking 2-3 miles per hour, all day, in the rain, while carrying a 20-30+ pound backpack.

It’s exercise, you’ll perspire, and quickly overwhelm the breathability of any rain jacket. End of story. If you accept that fact, it’s easy to conclude that the primary function of a backpacking raincoat isn’t to keep you dry, but to keep you warm. This requires having a nonabsorbent waterproof barrier that prevents conductive heat loss and venting features that can be closed to trap heat or opened to vent it.

Waterproof Barrier

The Xtreme Lite Rain Jacket is made with a translucent 2-ply 100% polyester fabric that has a tight weave and gives the jacket a silky feel. Water beads when it hits the coat and rolls off naturally. All of the seams are fully taped and while the zippers themselves are not waterproof, the main zipper and side pockets zippers have fabric flaps to prevent water from leaking inside.

The Frogg Toggs Xtreme Lite Rain Jacket has zippered side pockets
The Frogg Toggs Xtreme Lite Rain Jacket has zippered side pockets


The hood is fully adjustable with a velcro strap in back that lets you adjust the volume of the hood and cord lock loops at the neck so you can adjust the size of the face opening. The hood also has a soft brim, one that’s not stiffened by a wire, but still useful for draping over a billed-hat to keep it dry and wind spray out of your face. I think fully adjustable hoods are super important to trap heat, especially if you hike in the wind or wind-blown rain. Non-adjustable hoods might be sufficient for dry or hot climates, but not in places where it gets cold, windy, and wet.

Jacket turned inside out. The side pocket liners form interior pockets which can hold items you want to keep warm inside the jacket
Jacket turned inside out. The side pocket liners form interior pockets which can hold items you want to keep warm inside the jacket


Zippered side pockets are also included, though they get trapped under a backpack hip belt, since they’re not located higher up on the torso. The interior of the pockets is made of mesh, so you get a modest venting effect if you leave the zippers open. More importantly, the mesh liners act as interior pockets that can be used for storing gloves, hats, and food close to your core, where they can be kept warm with body heat.

As a backpacker, I view pockets as an extension of my packing system because they let me carry food, gloves, hats, etc. where I can reach them without having to stop and unpack my pack. This helps eliminate many stops and keeps me moving and generating body heat to stay warm in challenging conditions.


The Xtreme Lite’s arms have velcro wrist closures, which are good for insulating the bloodstream at your wrists, or for rolling up your sleeves and dumping excess heat. The closures can also be used to trap rain mitts if they’re long enough to fit partway up the sleeve.

Appalachian Trail Mid-Point Sign, Pennsylvania April 2018
Appalachian Trail Mid-Point Sign, Pennsylvania April 2018


A cord-lock adjustable hem completes the feature set and is another useful temperature regulation feature for sealing in torso heat, particularly in windy weather.


How durable is the Xtreme Lite Jacket? While I wouldn’t recommend hard-core bushwhacking with it, the exterior of the Xtreme Lite is much stronger and durable than the rain jacket included in Frogg Togg’s ever popular Ultra-lite 2 Rain Suit, which gets cut up quite quickly when it comes in contact with branches, shrubbery, or high grass.

Comparable Hiking Rain Jackets

Make / ModelAdj HoodPit ZipsWP/BRAvg WeightPrice
Marmot Precip EcoYesYesYes13.1 oz$100
Outdoor Research Helium IIYesNoYes6.4 oz$159
Frogg Toggs UL2 Rain JacketYesNoNo5.5 oz$20
Patagonia TorrentshellYesYesYes12.1 oz$129
Frogg Toggs Xtreme LiteYesNoNo7.6 oz$45
REI Groundbreaker Rain JacketYesNoYes13.8 oz$50
Lightheart Gear Rain JacketYesYesNo7.2 oz$99
Columbia Outdry EX EcoYesNoYes13.0 oz$199
The North Face Venture 2YesYesYes11.5 oz$99
REI DryPoint GTXYesYesYes10.5 oz$249


In terms of value, the Frogg Toggs Xtreme Lite Rain Jacket is a win because it’s permanently waterproof, fits well, and has superior temperature regulation features that make it good in rain and wind. I also think it’s a fantastic value at this price and enjoy using it.

How does the Xtreme Lite compare to the clownishly oversized Frogg Togg’s Ultralite Rain Jacket? The Xtreme Lite is 4.5 ounces heavier in a men’s XL. But it’s far more durable, fits better, has a volume adjustable hood w/ brim, velcro wrist closures, and a hem adjustment strap that are all missing on the Ultralite Rain Jacket. I personally care more about the fit and durability than the added weight, but your mileage may vary.

How’s does the Frogg Toggs Xtreme Lite Rain Jacket compare to the Lightheart Gear Rain Jacket? For starters, it’s far less expensive, weighs 3.3 oz more, and doesn’t have pit zips, which really make a difference in warm weather. But the Xtreme Lite does have a hood volume adjuster, velcro wrist cuffs, and adjustable hem, external pocket zippers, and is seam taped, which are all missing features on the Lightheart Gear Rain Jacket. Those pit zips are pretty damn important in my opinion which is why I still prefer the Lightheart Gear Rain Jacket, but the Xtreme Lite is still a pretty good value in a side-by-side comparison.

Disclosure: The author purchased this product with his own funds.

Editor's note: Help support this site by making your next gear purchase through one of the affiliate links above. Click a link, buy what you need, and the seller will contribute a portion of the purchase price to support SectionHiker's unsponsored and independent gear reviews, beginner FAQs, and free hiking guides.

Most Popular Searches

  • frog toggs rain jacket
  • frogg toggs review
  • frogg toggs reviews


  1. Just wanted to let you know that I purchased the Frogg Toggs Xtreme Lite rain jacket from Amazon several days ago and received it July 5th. I am 6′ 0″ and 180 lb. and I ordered the large. I have a thin build and it works for me with long enough sleeves and room underneath for a light fleece although I think if some one has a more robust build with the same height they might prefer the XL. I live in Northern California and won’t get to try it in rain until our rainy season this fall and then plan to use it on a walking tour of Dingle peninsula in Ireland next April or May. I bought the jacket on your recommendation and found it to be exactly as you described it. I have used the cheaper Frogg Toggs in the past and liked them except for the weird fit and lack of durability, but the price was right. This jacket fits me much better. I have given up on Gore-Tex because once the factory DWR wears off they wet out and don’t work anymore even after trying to replenish the DWR. Thanks for the review, it was spot on.

  2. Have you checked out the antigravity rain gear? The jacket is truly lightwt, waterproof, and has long pit zips to mitigate the lack of breathability.

  3. I took a chance on a 32 Cool rain jacket at Costco for $20. It’s supposed to be waterproof and breathable. It has Velcro cuffs and collar, zip front, two zippered hand pockets and a hood with some sort of visor. It seems to be light enough for backpacking. Fits me (size large) true to size. I am going to try it out this season and see how it does.

  4. I bought this jacket last spring. Since I live in Southern California, it took me a while to find out the shoulders will leak in a heavy, sustained downpour. It does just fine most of the time, and I’m happy with the fit, weight, and price, but I think I will need to find something else for backpacking (probably Lightheart Gear) where soaking through my layers is unacceptable.

  5. Thanks for the review!

    Did everyone find that this was true to size?

    My first Frogg Toggs jacket (Ultra-Lite2) was a medium and seemed abnormally oversized.

    I’m 6′ and 160 lb. and was considering a small for a better fit.

    Any help would be appreciated.


  6. Josh from Germany

    Thank you for this interesting review.

    Before I buy it, I was wondering how waterproof the jacket is when wearing a heavy backpack (30-35 lb).
    Is the pressure of the backpack pushing rain from the outside to the inside?

    You wrote that the Frogg Togg Xtreme-Lite is made of “translucent 2-ply 100% polyester fabric”. Is that something very different from “Soft-Tyvek”? I am asking because I was told Soft Tyvek is used for the Frogg Toggs Ultra-lite2 and causes the above mentioned problem with a heavy pack.

    Have you, Philip Werner, or your readers commenting here, used the Xtreme-Lite with a heavy pack on a rainy day? I am planning for a 3 week trekking trip in Scotland.

    Thanks again for reviewing budget options!
    Enjoy the TGO.

    • This jacket is not soft tyvek, but really waterproof. I haven’t used it in Scotland, but I wouldn’t hesitate to take it for that purpose. It worked well for me on the Appalachian Trail.

      • Josh from Germany

        Thank you, Philip! That’s a strong endorsement, considering that the Appalachian Trail can be quite wet as well.

  7. Since the advent of the ECWCS Gen III enlightenment, we should not be pursuing activity in rainshells. Rainshells are for static conditions, for example when taking a break for rest or lunch when hiking and backpacking.

Leave a Reply

Your email address will not be published. Required fields are marked *