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Health & Hygiene

Permethrin Soak Method Guide

You can buy a pre-mixed Permethrin soluton like Sawyer Permethrin or dilute a highly concentrated form with water if you need to treat bulky gear or many clothes in order to save money

Permethrin is an insect repellant and insecticide that bonds to fabric and can be used on your clothes, tent, or hammock to prevent Lyme Disease, Rocky Mountain Spotted fever, or the Zika Virus by killing ticks, mosquitos, and insects that land on your stuff. The liquid Permethrin application techniques discussed below …

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Cold Weather Induced Asthma

Twenty below zero on a winter hike

I vividly remember the first time I experienced cold weather induced asthma. It was the same day my camera froze. It was 20 degrees below zero and we were climbing two mountains in New Hampshire’s Pemigewasset Wilderness. I remember a tightness in my chest and shortness of breath. We got down ok, but I …

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Chafing and How to Prevent It

Hiking in Hot Weather on the Maine, AT

There’s nothing worse than chafing on a hike – chafing between your thighs or butt cheeks. It is absolute agony when you can’t stop because your schedule or a limited supply of food requires that you keep hiking. Here are a few tips to prevent chafing or worst case, how …

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