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Fizan Compact Trekking Poles Review

Fizan Compact Trekking Poles

Fizan Compact Trekking Poles are 3-piece lightweight, 7001 aluminum trekking poles that adjust with a twist-lock mechanism. Fizan claims that they’re the lightest aluminum trekking poles in the world, with a weight of just 158 grams per pole. The Compact poles have carbide tips and come with three different-sized plastic baskets, including rubber tips. The handgrips are black EVA foam and have an adjustable, but unpadded hand strap.

Fizan Compact Trekking Poles

Locking and Adjustability
Packed Size


Fizan Compact Trekking Poles are 3-piece lightweight, 7001 aluminum trekking poles that adjust with a twist-lock mechanism. Fizan claims that they're the lightest aluminum trekking poles in the world, with a weight of just 158 grams per pole.

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They’re an excellent value if having the lightest weight hiking gear is important to you but you don’t want to pay extra for ultralight carbon fiber trekking poles. However, they have a streamlined feature set though without all the bells and whistles you find on more expensive poles, so it’s important to know what you’re getting when you buy them.

Specs at a Glance

  • Weight: 158 grams (173 grams actual, with straps, without baskets on the section hiker digital scale)
  • Max length: 132 cm (132 cm actual)
  • Collapsed length: 58 cm (60 cm actual)
  • Longest section length, disassembled: 50.5 cm
  • Grips: EVA foam with adjustable hand strap


The Fizan Compact poles are a bit heavier than the manufacturer claims, weighing 173 grams without baskets. I doubt that it makes any difference performance-wise though. While the assembled poles are 60 cm (not the 58 cm claimed) in length when collapsed, if you take apart the three sections, the longest section is 50.5 cm in length, handy to know when packing for travel.

Sizing tick marks on the center segment
Sizing tick marks on the center segment.

The 132 cm length of the Compact poles is a standard length compared to other Black Diamond or Leki poles which typically fall into the 130 cm – 140 cm range. Fizan includes a handy sizing guide for fitting nordic walking poles or hiking trekking poles based on hand height when your arm is bent at 90 degrees, so you can check to see what length pole you require.

Pole length information is also useful to know if you use trekking poles to set up a tent or tarp. If your poles aren’t long enough, which is typical when using a mid type shelter, you can buy trekking poles extenders, called pole jacks, from companies such as Ruta Locura.

Pole Fit Guide - Good Information for fitting any nordic walking pole or hiking trekking poles
Pole Fit Guide – Good Information for fitting any nordic walking pole or hiking trekking poles

When sizing the Compact poles, it’s important to know that the length of the Compact pole is painted on the side of the center segment, but not on the bottom segment. To expand the pole to the desired length, you pull out the bottom segment up to the mark labeled ‘Stop” and tighten it. Then move to the center segment and adjust it to the length you require, labeled from 100 cm up to 132 cm. The scale (see above) between the tick marks changes however as the poles get longer, which is kind of counterintuitive. Something to be aware of, but you can ignore once you’ve dialed in the length setting you prefer.

Hand Grips and Straps

The Compact poles have EVA foam grips, but they are quite short so you can’t choke up or down on them if you need to adjust the pole length when hiking up or down an incline. The handgrips themselves are also sized for people with smaller hands. I don’t have terribly large hands (although they ARE larger than Donald’s) and the Fizan Compact grips are noticeably small when I grip them.

Hand grip comparison between Exped Compact 135 (top), Gossamer Gear Grip (middle), and Fizan Compact (bottom)
Handgrip comparison between Exped Compact 135 (top), Gossamer Gear Grip (middle), and Fizan Compact (bottom)

For purposes of comparison, here are the Fizan Compact hand grips compared to Exped’s Compact 135 cm – 3 piece compact trekking pole (top) and a Gossamer Gear trekking pole grip (middle) that I have kicking around from a broken pole. The Fizan grip is the smallest of the bunch.

The Fizan Compact poles also come with unpadded hand straps. To adjust, you simply pull them to the length that’s comfortable and put your hand into the strap from the bottom. The pressure of your hand locks the strap in place so it won’t slip.


The Fizan Compact poles have carbide tips and come with three different sized plastic baskets, including snow baskets. To install the baskets, push them firmly down the body of the carbide tip, with the pole collapsed and the handle braced against the floor. A surprising amount of force is required. To remove a basket, reverse the process.

I change my baskets seasonally, using the smallest size basket for most of the year and the widest snow basket in winter, to provide flotation on snow. The middle size provided by Fizan is also useful for mud-season, I found out. But none of the baskets provided by Fizan are threaded inside and rely on tightness to stay on. This can lead to lost snow baskets in winter when snow fights back. I’ve lost snow baskets this way on other poles, but your mileage may vary.

Fizan Compact poles have a twist lock adjustment system that uses plastic expanders
Fizan Compact poles have a twist-lock adjustment system that uses plastic expanders to hold the segments in place.

Twist Lock Adjustment Mechanism

The Fizan Compact poles use a twist-lock adjustment system to maintain their length. Out of the box, they work great, but that’s to be expected. You don’t need to use a lot of force to twist the segments together and they hold very well under weight. Fizan doesn’t provide any additional ferrules (ribbed plastic rings) to help you grip the poles in order to save weight, although these are often helpful when you have wet hands or the segments are frozen together.

The plastic expanders at the top of each pole segment expand when you twist the segments together and hold the desired length. However, plastic expanders on trekking poles with a twist-lock mechanism invariably fatigue and lose their elasticity over time, resulting in slippage between the segments. The slippage can be exacerbated if dust, dirt, or moisture gets tracked onto the expander or inside the area of the pole that it grips. For the longest life, it helps to separate poles with twist locks after each use so they can dry and to periodically wipe the plastic expander with a damp towel to keep it clean. Most people don’t perform this level of maintenance, but it is one way to make them last.

One strategy for coping with failed expanders is to replace them or the complete pole segment, but I’m not sure that’s an option with the Fizan Compact Poles unless MassDrop offers to provide ongoing customer support for them. I don’t believe that Fizan sells direct, so you’d need to find a reseller who could provide you with spare parts.

Dead twist lock trekking pole expanders
Dead twist-lock trekking pole expanders that lost their ability to hold fast

I’ve never owned a pair of twist-lock poles where the plastic expanders haven’t failed (usually after a year) and it’s why I usually recommend that people use trekking poles with lever lock, folding, or push-button length adjustment mechanisms instead.


How do the Fizan Compact trekking poles perform on hikes? It takes a little while to get used to them because they weigh so little. But once you’ve adjusted, it’s easy to forget that you’re walking with any poles at all because these are so lightweight! It really just takes just a simple flick of the wrist to snap them forward and in position for your next step.

The Compact poles also provide a nice solid plant. They don’t vibrate even though they’re multi-section poles. There’s good feedback back up the pole to your hand when the tip is stuck between rocks, including enough flex so you know to let go to avoid bending or snapping the pole. Those mid-sized baskets are also great for mud season and help prevent rock entrapment without becoming ungainly to use.

Fizan Compact Trekking Poles on Mt Adams, New Hampshire
Fizan Compact Trekking Poles on Mt Adams, New Hampshire


I’ve always heard great things about Fizan’s aluminum trekking poles and I have to concur. The Fizan Compact trekking poles are quite refined and an excellent value for such an exceptionally lightweight pair of trekking poles.  While they are twist-lock poles and probably have a limited lifespan compared to lever lock, pin-based, and folding pole adjustment systems, I’d be willing to bet you could get a year’s worth of hard use from them with proper cleaning and maintenance.

While there are lighter weight carbon fiber trekking poles available from Gossamer Gear, I’d caution you about spending a lot of money on them because they’re so fragile and so easy to break in my experience (some people have a gentle touch, I don’t, or maybe it’s New Hampshire hiking). In that respect, buying a superlight pair of aluminum poles that weigh just over 6 ounces seems to be a much more durable investment and prudent use of money.

Just be aware that the Fizan Compact Trekking Poles are streamlined in order to keep their weight and cost so low, with smaller grips, low tech straps, no ferrules, limited replacement parts, and none of the bells and whistles you find on other commodity or more expensive, fully-featured poles. Being ultralight backpack trekking poles, you’d expect that, but it’s worth emphasizing nonetheless.

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  1. I’ve had my Fizans for 3500 miles and they are still solid performers. The only thing you need to replace are the tips when they wear out. I just use the black diamond replacement tips. I like the lightweight and simplicity of them. I’ve used them in snow, river crossings and for my tent. They are one of my longest lasting pieces of gear!

  2. I section hiked the JMT over 4 years withe the same set, with lots of day hikes in between. Zero issues. I use them as tent poles as well.

  3. Wanderlei Júnior CB

    I have a pair of compact since 2017. Bought that at Intersports, France, and weight it comparing to Scott, Black Dimond and Leki. Really the lighter. I use it in Brazil since 2017 in big trekking and fly expeditions. Some days walk between 30km to 60km. Asphalt, dirt roads, trails. Very stable and confident. I don’t like the foldables or pin lock models. This mechanism is far more versatile once i’m able to adjuste milimetrics the way i want or need and accrding to terrain.
    Congrats Fizan. Approved!!!!

  4. I’ve had mine for 5 years, have hiked over 2500km with my Fizan poles including a 1000km trail here in Western Australia. I’m a big guy, 6’2, they have performed superbly, never one issue and they are strong, can hold my weight and have never bent. Excellent poles, thanks Fizan!

  5. I have the Fizan Compact 4, which are slightly heavier, but smaller to pack. I have used them on the GR20 in Corsica as crutches for several stages after my ankle injury flared up and I couldn’t really put any weight on my right foot. Sometimes the poles flexed because I had to put my full weight on them almost every step, but they never broke or collapsed. I very seriously doubt if you could do that with carbon poles. I try to save weight where ever I can, but I wouldn’t change these poles. They are great. Just take them apart and clean them once in a while and they will last a long time. Too bad they aren’t more common and sometimes hard to find.

  6. Can anybody advise me with the Fizan compact trecking poles please.

    I am 5.7 .. will they be suitable for me

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