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Leukotape for Blister Prevention

Leukotape stays stuck after 34 miles of Hiking and Snowshoeing
Leukotape stays stuck even after 3 days and 34 miles of Winter Hiking and Snowshoeing

I was sidelined a few years ago two enormous heel blisters, the size of quarters, after hiking the Kinsman Mountains in January. I had a pair of worn out liners in my mountaineering boots that should have been replaced and my preventative sock and heel taping system completely failed.

Perhaps more troubling is that I ignored the minor discomfort I was feeling during the hike and wrote it off, despite the fact that I was gouging holes into my feet. These weren’t just puss filled blisters, but deep scabbed-over wounds that made it impossible for me to wear anything except open-backed crocs for over a week. It was grim.

Fast forward to the solution: Leukotape.

After my blisters healed, I switched from taping my heels with duct tape to something called Leukotape. Not only is it tougher than duct tape, but it is stickier too and you can wear it for days at a time without having to replace it. That’s especially good on winter hiking and mountaineering trips when your feet sweat under gaiters and multiple layers of socks and you want tape that will stay stuck.


Leukotape is a sticky tape that is very resistant to tearing and has an extremely strong zinc oxide adhesive. It’s best used as a preventative over potential hot spots and not something you want to put over an open blister. Leukotape is non-elastic so it has no give in it and is very different from kinesiotape, which is stretchy and is commonly used by physical therapists to tape limbs or body parts for better alignment or function.

Although Leukotape is sticky, it ‘s quite easy to pull off by hand and won’t tear your skin off when you remove it. Some people also coat their feet using Benzoin Tincture before applying Leukotape to make their skin even stickier, but I haven’t found that to be necessary and just use the tape from the roll as is.

As a for-instance, I hiked 34 miles in snowshoes, microspikes, and crampons over a 3 day period this weekend without having to retape my heals once. The tape felt very natural on my skin and didn’t leave any sticky residue behind after I peeled it off.

Priced at about $9 a roll, it takes a long time to use up a roll of Leukotape and it’s less expensive than many other blister prevention solutions out there from moleskin to my old friend, Mr Duct Tape.

Note: Many companies sell Leukotape and some include latex in their formulation. Make sure to check the product contents carefully if you are allergic to this substance.

Disclosure: The author paid for this product with his own funds. 

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  1. Is there a difference between leukotape and regular athletic tape?

  2. Phil, how do you carry the leukotape? I bought a roll and it’s bulky and weighs 4 oz. Have you found it works to wrap the amount you want to bring around something small?

    • Bad idea. It’s really sticky. Get some adhesive labels, like name tags, and cut the leukotape into strips the size that you plan on using. Peal off the name tags so you only have the waxy backing paper and smooth the leukotape strips onto it. They fit well into a first aid baggie, and will keep well for a year or more.

  3. I use to speed skate and used the tape. You could leave your ankles taped for days at a time, even after showering. Its great stuff.

  4. Sweet! I’d heard of the stuff before, but I’d forgotten the name. Time to write it down, and maybe order a roll now that spring is approaching. I always bit off more than I can chew for hikes in the early season, so a little extra blister prevention is always a good idea. Thanks for reminding me of this.

  5. Yeah, I can’t remember where I read about it first, but I’ve been using Leukotape for awhile now. It really is amazing at sticking. I keep tincture of benzoin to use with steri strips, but haven’t had to use it either.

    Also, fwiw, I’ve “loaned” this tape to lots of folks while hiking and haven’t had any adverse reactions to date.

    Thanks for pointing the product out. It’s good stuff.


  6. I am the Leukotape doctor on all of our scouting backpacking trips. Do use tincture of benzoin though. It is an antiseptic too..

  7. How do you avoid the adhesive to bleed through the tape and onto the socks? It created a sticky mess on the socks that is not machine washable!

    • Karen, I echo your concern and question. Based on this blog post, I began using leukotape as a blister preventative. I’m happy with the protection it provides, but now my socks are sticky and I’m wondering if there is a good way to either prevent the stickiness or easily clean the socks.

      • Look for medical glue dissolver on Amazon. When you apply leukotape you have to make sure that the corners are rounded and that your sock does not roll back the tape when you put the sock on.

  8. Where do you find leukotape? These reviews sound amazing. I’d love to give it a try!

  9. I buy mine from Amazon.

  10. Another great article Philip.
    From a trauma nurse, scout master and fellow section hiker, for best adhesion: remember to round the corners of the tape, clean the oil off of your skin with alcohol and use tincture of benzoin if you have it to increase the adhesion. Let the TOB dry before applying the tape.

  11. My leukotape arrived earlier this week from Amazon. I taped my heels and did a short hike this morning. Wow, no hotspots and no blisters at all! Can’t wait to go for a longer trek but I’d say this stuff is just what the doctor ordered. Thanks for the recommendation!

  12. Is it the same with meuler tape and leukoplast?

  13. I went on a what turned out to be 200 mile backpacking trip through Spain. Leukotape saved not only my trip – but I shared it with a number of folks that were having trouble with their feet. One person put a Compeed on – then put Leukotape over it to hold it in place – otherwise he would have been going home. Awesome stuff… gave mine to a friend that was continuing her hike and having blister issues… gotta get me some more!

  14. Thank you for the write up on this. Do you use it with the Cover Roll stretch fabric underneath, or do you just apply it directly to the skin? Thank you again.

  15. This is the only think I have ever found to help the blisters on my heals! It’s magical. I’ve walked many miles in hot weather and this tape stays in place and keeps my feet blister free.

  16. You mention that it is latex free in your initial note, but the box label shows “Caution” the product contains natural rubber latex….you should correct this as some people are allergic to latex!

  17. The box clearly states: “Caution: This product contains natural rubber latex which may cause allergic reactions.”

  18. Amen! Helpful article. I discovered this stuff some years ago. There was only one advantage that duct tape gave us that I don’t see mentioned in article or comments: it’s slick. While Leukotape is not particularly grippy where it contacts clothing, sometimes in the heat its mastic will bleed through. But it breathes. Now, if you want that slippery outside you can use something called Teflon tape. You can find it in the usual places and it can supplement your anti-blister campaign.

  19. How long can you leave this on your skin without causing a problem, assuming you have healthy skin?

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