Cooking and Nutrition

Many canister-style backpacking stoves, including Jetboils, have a built-in sparker to light the gas so you don’t have to carry matches or a disposable butane lighter with you to ignite them. It’s usually an orange button along the base of the burner connected to a wire over the burner head. …

Freeze-dried or dehydrated? That is the question. When making your own backpacking meals, is it nobler to buy freeze-dried ingredients or dehydrate them yourself in a food dehydrator? I think it really comes down to how you want to spend your time and how complicated your meals are. I spent one …

In cold weather, the temperature of white gas, or liquid fuel as it is also known, can dip below freezing (0 centigrade) but still remain in liquid form. If it touches your skin, it will evaporate immediately, causing frostnip or frostbite. In fact, simply touching a full but uninsulated MSR …

Many people like to eat freeze-dried backpacking meals on overnight trips or dehydrate their own food and make freezer-bag dinners because you just add hot water to them and they don’t require any cleanup. But I don’t mind cooking a hot dinner after a hard day of hiking, although I …

“Oh crap. I forgot to bring my spoon,” said a backpacker I’d just met at the campsite. I know that exact feeling. I’ve left my big plastic backpacking spoon at home on the drying rack next to the kitchen sink too many times to count. After a long day of …

How would you like to eliminate the weight of your backpacking stove and the fuel container (canister, liquid fuel bottle, or alcohol bottle) that you use to carry your cooking fuel on backpacking trips while still being able to boil water and cook meals? What would that save you? Anywhere …

Simple one pot backpacking meals are a great option if you want more variety in your backpacking diet, you want to eat real food with less preservatives, or you want to adapt your meals to seasonal or locally available ingredients that you encounter on your hike. But if your existing stove …

Have you even opened your backpacking food bag and lost your appetite at the prospect of eating the same boring meal again? Do yourself a favor and increase the variety of food you bring on backpacking trips. Develop a menu that keeps you interested in eating, so you can refuel with …

It’s a sad fact that many of the grocery stores you used to find in small towns along the Appalachian Trail and other hiking trails have been replaced by gas station convenience stores. The quality of food available has suffered and it can be difficult to walk away with anything resembling …

What’s your cooking style on backpacking trips? Do you prefer to mix up your own freezer bag meals using store ingredients or ingredients you’ve dehydrated at home? Or do you like eating soupy, one-pot meals that easy to heat and clean up? Many hikers like buying commercial dehydrated dinners from …

One of the secrets of successful backpacking is learning how to become extremely organized and to stay organized throughout your trip. That might sound obvious but it’s actually a skill that requires a lot of practice and the development of a set of rituals that you can “do in your …

When packing food for a multi-day backpacking trip, I try to keep the space it takes up as small as possible so I can bring a smaller, lighter weight backpack. While bringing highly caloric foods helps (over 100 calories per ounce), it’s taken me several years of trial and error …

A lot of backpackers own multiple pots, stoves, and windscreens, because like other backpacking gear, there’s often no perfect combination of components that will fit all of your needs. Here are some factors that you should weigh when selecting the components of your own stove system. Do you plan to …

Alcohol backpacking stoves are popular with long distance hikers and with good reason. Here are the 7 reasons why they’re a good option for backcountry cooking, especially if you’re a beginner, looking to soften the up front expense of buying backpacking gear. 1. Alcohol stoves are inexpensive Alcohol stoves are very …