Health & Hygiene

Compression socks can help reduce swelling and improve blood circulation in your feet and lower legs if you’re recovering from a sprained ankle, plantar fasciitis or Achilles tendonitis, which many hikers experience at some stage in their hiking “career”. I’ve used them to relieve the pain and symptoms of all …

Sprained ankle injuries can take four to eight weeks to heal but it’s important to strengthen your ankle during recovery to prevent a recurrence of the injury. That means engaging in targeted physical therapy exercises that work the ankle from multiple directions using a beginner set of Therabands, household props, …

If something bad happens to you on a hike and you’re alone or with a friend, would you be able to self-rescue, or would you need to contact search and rescue and request help? That is a question I ask myself whenever I go hiking. It dictates the routes I …

Nobody gets just one chigger bite. You get a whole mess of them, more often than not, and they itch like hell. But chigger bites are preventable and the itching they cause goes away in a few days. Unlike ticks, chiggers do not carry any diseases that can affect humans.  …

Permethrin is an insect repellant and insecticide that bonds to fabric and can be used on your clothes, tent, or hammock to prevent Lyme Disease, Rocky Mountain Spotted fever, or the Zika Virus by killing ticks, mosquitos, and insects that land on your stuff. The liquid Permethrin application techniques discussed below …

DEET and Picaridin-based insect repellent sprays and lotions are available from a wide range of brands and in a variety of forms factors. How effective are they are repelling mosquitos and ticks? What are the best concentrations to get? Which one’s are the safest to use for children and pregnant …

I wear a Sea-to-Summit Head Net with Insect Shield when I hike and backpack during bug season. When coupled with a wide-brimmed hat like my OR Bugout Brim, wearing a head net is far more comfortable and effective than coating my ears, head, chest, and shoulders with insect repellent. I’ve …

There’s nothing worse than chafing on a hike or backpacking trip between your thighs or butt cheeks.  Often called monkey-butt or baboon ass, it is absolute agony and gets worse with every step you take. Here are some trail-tested ways to prevent chafing and cure it quickly if you have …

Some people think I’m cracked when it comes to the preventive measures I take to avoid tick bites and getting Lyme Disease. But I still haven’t contracted Lyme Disease after 5000 miles of hiking, backpacking, and off-trail hiking through prime tick habit on the Appalachian Trail, in the northeastern United States, or …

Getting blisters during winter hiking or mountaineering can slow down your pace and significantly compromise your safety. But preventing them can be tricky because in addition to your boots, you also need to wear crampons and snowshoes, which cause friction on different areas of your feet. During the past few …

Permethrin is a pesticide that you spray on clothing to kill black flies, ticks, and mosquitoes but has no harmful side effects on humans if used properly. It is the active ingredient used in Insect Shield and Buzz Off clothing and kills bugs when they land on your clothing. You …

While the popular media bombards us with tales of stinky long distance thru-hikers, you don’t have let go of your personal hygiene on a backpacking trip. The fact is, you’ll stay a lot more comfortable and avoid a lot of health issues by washing up daily and staying clean. Here …

Badass hikers aren’t born, you have to train to become one. In addition to learning advanced hiking and backpacking skills, you need to train your butt and legs. Here are 10 functional exercises that work the big muscles and smaller stabilizers in your legs to help you become a badass hiker. …

The best knee brace I’ve found for hiking and backpacking is the Cho-Pat Knee Brace. I’ve used one when my knee bothers me from carrying too much weight and I have a few hiking buddies who swear by theirs. They wear two braces whenever they hike, one for each knee. …