The Cannonball Loop is an epic 2 day, 15 mile loop hike that climbs THREE 4000 footers, visits three lakes, and provides outstanding views of Cannon Cliff and Franconia Notch. Don’t let the short distance of this loop hike fool you. It traverses gnarly mountain terrain with steep climbs and rocky scrambles. But it’s a fun route with lots of opportunities for swimming in alpine lakes, a visit to a high mountain hut, and even some excellent fly fishing.Cannonball-Loop-PDF
B3 - Toggle Open for Key
A: Less than 15 miles in distance
B: 15-20 miles
C: 20-25 miles
D: 25-30 miles or less
E: more than 30 miles
1: 3000 ft or less
2: 4000 ft or less
3: 5000 ft or less
4: 6000 ft or less
5: over 6000 ft
15 miles w/5000′ of cumulative elevation gain
White Mountain 4000 Footers
- North Kinsman
- South Kinsman
June thru October
Refer to the AMC White Mountain Trail Map 4: Moosilauke-Kinsman (2017 ed), which is the best waterproof map available for this region, although I’d recommend buying the complete AMC White Mountain Waterproof Map Set (2017 ed) rather than one map at a time, because it’s less expensive that way. More detailed trail descriptions can be found in the AMC White Mountain Guide (2017 ed), which is considered the hiking bible for the region. Take photos of the relevant pages using your phone for easy reference, instead of carrying the entire book with you on hikes.I also recommend purchasing a GPS Phone App such as Far Out's White Mountain National Forest Guide, which lists most of the trails, trailheads, shelters, campsites, views, and water sources in the White Mountains National Forest. GaiaGPS is another GPS Phone App, which is stronger in terms of topographic map coverage for the White Mountains but does not have as much information about trailheads, shelters, campsites, views, and water sources. I use both frequently.
The route follows the following trails in sequence.
- Kinsman Ridge Trail (to South Kinsman) – 7.1 miles
- Kinsman Ridge Trail (back to Kinsman Junction) – 1.6 miles
- Kinsman Pond Trail (out and back to Kinsman Pond Campsite and Shelter) – 0.2 miles
- Fishin Jimmy Trail – 2.0 miles
- Cascade Brook Trail – 0.8 miles
- Lonesome Lake Trail – 0.8 miles
- Pemi Trail – 2.0 miles
The following list provides cumulate distances on the route to each view or landmark
- Cannon Mountain Summit and Fire Tower – 2.0 miles
- Northeast Cannonball – 3.0 miles
- Kinsman Pond – 5.6 miles
- North Kinsman Summit – 6.2 miles
- South Kinsman Summit – 7.1 miles
- Kinsman Shelter and Tent Platforms 8.7 miles
- AMC Lonesome Lake Hut/Lonesome Lake – 10.8 miles
- Cannon Cliff View (from Franconia Notch)- 14 miles
- Profile Lake – 14 miles
Camping and Shelter Options
- Kinsman Pond Shelter ($) – Appalachian Trail Shelter and Tent Platforms, Caretaker in-season.
- Lafayette Place Campground ($) – Busy campground managed by State of New Hampshire (w/ showers)
- AMC Lonesome Lake Hut ($$$) – Rustic mountain hut on Lonesome Lake
Natural water sources are plentiful in the White Mountains although you may need to descend to them from ridgelines along side trails if you run short. In any case, carry a detailed topographic map with you and don’t rely on the overview map provided with this trip description to find water sources.
On the Trail
Leave from the designated hikers parking lot at the southeast corner of the Cannon Tramway Lot. Look for the sign that reads “Kinsman Ridge Trail”. The trail leaves from a clearing at the end of a short service road and leaves from the left side, climbing into woods. After a gradual start, the trail begins to climb steeply across heavily eroded trail, gaining 2100′ of elevation in the first 2 miles.Blazed in blue, the trail crosses a ski trail several times as it climbs. Take your time on this stretch and exercise caution as you cross rocky ledges which are slippery when wet.
A spur trail branches off at the top of this climb and descends over ledges at the top Cannon Cliff for a fine view of the Franconia Ridge on the other side of the Notch. Return to the main trail and climb to the fire tower at the summit of Mt Cannon.
The Cannon fire tower is a metal structure open to hikers with a large viewing platform on top. The tower is usually quite busy because tourists can reach it by taking the nearby aerial tram to just below the summit. Originally built in 1938, the Cannon Mountain Tram was the first passenger tram in North America and is a great way to show friends and family the splendor of the mountains without making them climb the mountain on foot.
While the fire tower has 360 degree views, most people are riveted by the sight of Franconia Ridge on the other side of Franconia Notch. On a clear day, Mts Lafayette, Lincoln, Little Haystack and Liberty look close enough that you can reach out and touch them.
Descend from the tower and continue along the Kinsman Ridge Trail, being careful not to take another side trail off the summit. The next stretch of trail runs over three small mountains, called the Cannonballs, each separated by small cols. The first Cannonball (the northeast peak) has an elevation of 3769′ and is one the New Hampshire 100 Highest List, a fact worth noting if you ever decide to peakbag this list. It also overlooks Lonesome Lake, which is on the return route for this trip. The next two Cannonballs have elevations of 3,693 feet and 3,660 feet. The trails dips between each in turn and requires some scrambling.
The Kinsman Ridge Trail climbs one final hump before arriving at Kinsman Junction junction near Kinsman Pond, where it meets the Fishin’ Jimmy Trail and the Kinsman Pond Trail. The Kinsman Pond Campsite and Shelter are located nearby. Continue right at the junction headed toward North and South Kinsman, passing the Mt Kinsman Trail which branches to the right.
Climb a steep ledge, arriving at the summit of North Kinsman in 0.4 miles. A short spur trail to the left has a tremendous view of Franconia Ridge on the other side of Franconia Notch. Retrace your steps, turning left onto the Kinsman Ridge Trail toward South Kinsman. Descend a steep and rocky col before climbing through scrub to a large cairn at the summit of South Kinsman Mountain. This peak is quite exposed, so use caution in bad weather.
From the cairn, retrace your steps back to the North Kinsman and Kinsman Junction beyond that, turning right onto the Kinsman Pond Trail where you’ll reach the Kinsman Pond Shelter and Tent Platforms in just 0.1 miles. Kinsman Pond, is just behind the shelter, below the North Kinsman summit. Kinsman Pond freezes in winter, so the word is that it doesn’t hold trout. While the pond is good for a quick dip on a hot day, it’s best to wear wading shoes if you plan to do a little swimming as the bottom is mucky and there may be leeches in the water. While the water in Kinsman Pond is drinkable, filtering or water treatment is recommended.
Return to Kinsman Junction and turn right onto the Fishin Jimmy Trail, a rocky and rolling mountain trail that runs to the Lonesome Lake Hut. Be sure to visit the hut which is open to day hikers. In addition to clean water, there are bathrooms and baked goods for sale. If you want to swim in Lonesome Lake there’s a beach area below the hut. The lake fishing is also very good here, with trout rising the snatch the hatch.
Leave from the lake side of the hut and hike down to Lonesome Lake, following the Cascade Brook Trail for 0.8 miles over boardwalks to the Lonesome Lake Trail. Continue on the Lonesome Lake Trail, descending to a trailhead parking lot in Franconia Notch, next to the Lafayette Place Campground.
Turn left when you reach the lot before quickly turning right onto campground entrance road, headed west, away from the campground. The Pemi Trail soon turns left, crosses the river, and then runs north through the upper part of Franconia Notch, parallel to I-93. A fine view of Cannon Cliff will soon be visible to your left. This is a popular rock climbing spot and you may encounter climbers making their way to routes along the cliff face.
Continue north along the Pemi Trail, passing Profile Lake on your right. This is a great lake for fly fishing, although the best fishing requires waders or a boat. Imagine standing at the bottom of a great mountain pass surrounded by cliffs and casting a fly rod. You get the picture.
Hike past the end of the lake until the Pemi Trail ends, continuing north along a short stretch of pavement until you reach the Cannon Mountain Tram parking lot, where the route ends.
About the author
Safety DisclaimerThis trip plan can not alert you to every hazard, anticipate your experience, or limitations. Therefore, the descriptions of roads, trails, routes, shelters, tent sites, and natural features in this trip plan are not representations that a particular place or excursion will be safe for you or members of your party. When you follow any of the routes described on SectionHiker.com, you assume responsibility for your own safety. Under normal conditions, such excursions require the usual attention to traffic, road and trail conditions, weather, terrain, the capabilities of your party, and other factors. Always check for current conditions, obey posted signs, and Backcountry Camping and Wilderness Area Regulations. Hike Safe and follow the Hiker responsibility code.
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