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Backpacking a Moriah Loop

Backpacking the White Mountain 4000 Footers - A Moriah Loop

The Moriah Loop is a 2-3 day, 24 mile backpacking route that climbs Mount Moriah and its graceful sister peak, Shelburne Moriah, before dropping down to the Wild River. From there, the route loops back through the heart of the Wild River Wilderness on the Moriah Brook Trail, passing countless cascades and pools that make for great backcountry swimming. Seldom visited by day hikers, this wilderness area is remote and lightly blazed, requiring good map-reading skills and navigation experience.

Moriah Loop

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C4 - Toggle Open for Key


A: Less than 15 miles in distance

B: 15-20 miles

C: 20-25 miles

D: 25-30 miles or less

E: more than 30 miles

Elevation Gain

1: 3000 ft or less

2: 4000 ft or less

3: 5000 ft or less

4: 6000 ft or less

5: over 6000 ft

Distance/Elevation Gain

24 miles w/5800′ of cumulative elevation gain

White Mountain 4000 Footers

  • Moriah

Recommended Duration

2-3 days


June thru October

Permits Required



Backcountry Camping Regulations for the White Mountain National Forest.

Most this route passes through the Wild River Wilderness Area. Please observe all wilderness area restrictions. 

New to the White Mountains? Read this Quick and Dirty Guide to Backpacking in the White Mountains for information about camping regulations, road access, trail shuttles, lodging, dangerous wildlife, weather, etc.

Trailhead Directions

This trip starts the Carter Moriah Trailhead and ends nearby at the Stony Brook Trailhead. These are separated by a 1.3 mile road walk, all downhill, that takes about 20-25 minutes. If you only have one car, I’d recommend leaving it at the Stony Brook lot and getting the road walk out of the way up front. Turn left from the Stony Brook parking lot onto Rt 16 and walk 1.3 mile, turning right into the Libby Pool parking lot on Mill Street. Leave the parking lot on Mill Street and turn right onto a bridge in 0.2 miles. Cross the bridge and take a right onto Bangor Street, which quickly leads to the Carter Moriah Trailhead. You can also park at the Libby Pool lot (the sand covered part) if you have two cars, instead of trying to park at the Carter Moriah Trailhead, which has very limited parking.


The Appalachian Mountain Club publishes the best maps for the White Mountains and I’d recommend buying the complete AMC White Mountain Waterproof Map Set. It contains three waterproof maps (2 regions per map) although you only need carry one or two on any trip. I also use GPS apps for navigating, but these maps contain relevant trail, shelter and topographic information that is often not included in electronic maps. More detailed trail descriptions can also be found in the AMC White Mountain Guide, which is considered the hiking bible for the region. It includes detailed driving directions to remote trailheads and is indipensible for navigating to them, especially when you're out of cell tower range. Take photos of the pages you need using your phone for easy reference, instead of carrying the entire book with you on hikes.

Navigation Apps

I also recommend purchasing a GPS Phone App such as Far Out's White Mountain National Forest Guide, which lists most of the trails, trailheads, shelters, campsites, views, and water sources in the White Mountains National Forest. GaiaGPS is another GPS Phone App, which is stronger in terms of topographic map coverage for the White Mountains but does not have as much information about trailheads, shelters, campsites, views, and water sources. I use both frequently.

Trail Sequence

The route follows the following trails in sequence.

  • Carter Moriah Trail – 4.5 miles
  • Kenduskeag Trail – 5.1 miles
  • Shelburne Tr – 3.4 miles
  • Highwater Tr – 1.7 miles
  • Moriah Brook Trail – 5.5 miles
  • Stony Brook Trail – 3.6 miles

Scenic Highlights

The following list provides cumulative distances on the route to each view or landmark.

  • Mt Surprise Summit – 2.0 miles
  • Carter Moriah Summit – 4.5 miles
  • Shelburne Moriah Summit – 7.2 miles
  • Wild River – 11.6 miles
  • Moria Brook Gorge – 13.9 miles
  • Moriah Brook Cascades – 15.4 miles

Camping and Shelter Options

  • Imp Lean-to and Tent Platforms ($)
  • Wild River Campground ($)
  • There are limited options for backcountry camping on this route given the terrain. Your best bet for finding a campsite is along the Shelburne Trail (below 1800′), the Highwater Trail, or the lower half of the Moriah Brook Trail. Please observe all White Mountains backcountry camping rules and wilderness regulations and leave no trace.


There’s no water on the first 9 miles of this route, until near the top of the Shelburne Trail, so carry extra. Three liters should do it. Water is abundant, thereafter.

Natural water sources are plentiful in the White Mountains although you may need to descend to them from ridgelines along side trails if you run short. In any case, carry a detailed topographic map with you and don’t rely on the overview map provided with this trip description to find water sources.

The Appalachian Mountain Clubs Huts are taking reservation in 2023. Contact the AMC for reservations and information at (Note: You don't have to stay in their facilities when hiking in the White Mountains.) All Randolph Mountain Club Cabins have reopened for 2023 on a first-come-first-serve basis.

On the Trail

Carter Moriah Trailhead
Carter Moriah Trailhead

Begin climbing the Carter Moriah Trail which climbs 3250′ feet over 4.5 miles to the summit of Mount Moriah. The trail is easy to follow, but this is a significant climb so take your time in ascending. Water is also scarce, as noted above, so pack extra.

Rock ledge on Mt Surprise
Rock ledge on Mt Surprise

At 2.0 miles you’ll come to a rock ledge known as Mt Surprise which has a good view of Pine Mountain on the other side of Rt 16. From this point onward, the trail to Moriah switches from forest duff to rock ledge, gaining elevation steeply in places.

Mt Moriah Summit Sign
Mt Moriah Summit Sign

Continue climbing until you come to a spur trail on your right to the Moriah Summit. There are very fine views of Mt Washington and the northern Presidentials from the summit. If you turn and look to the north, you can see the summit ledges on your next destination, Shelburne Moriah Mountain. Once you summit that peak, you’ll follow the ridge on its righthand side down to the Wild River Valley.

Shelburne Moriah Mountain
Shelburne Moriah Mountain

Return to the Carter Moriah Trail and turn right. In a few steps, you’ll come to a rock chimney that you need to down-climb. The best way I’ve found to descend these is to go down backward, like climbing down a ladder, grabbing hand and footholds as you climb down.

At the bottom, turn left onto the Kennduskeag Trail where you’ll encounter numerous boardwalks on the way to Shelburne Moriah Mountain. This first section of the Kenduskeag Trail coincides with the Appalachian Trail and you’re like to encounter thru-hikers or section hikers until the AT turns off at the Rattle River Trail Junction, 1.4 miles distant.

This portion of the trail coincides with the Appalachian Trail
This portion of the trail coincides with the Appalachian Trail

Continue on the Kenduskeag Trail past the Rattle River Trail junction, walking on more bog bridges until you pop out above treeline near Shelburne Moriah Mountain. The views from the top of this 52-with-a view peak (3735′) are probably the best in the Carter Moriah Range. There’s a fine view looking back at Mt Moriah and Middle Moriah to its right. In clear weather, you can also see Mts Washington, Jefferson, Adams, and Madison. Turning north, you can see the entire Mahoosuc Range, which is also on the Appalachian Trail, and the Androscoggin River below it.

Head east from the Shelburne Moriah Summit, descending steeply to the Shelburne Trail Junction. Until now, the route has skirted the Wild River Wilderness, following its northwestern boundary. When you reach the junction, turn right, where you’ll be greeted by the Wild River Wilderness boundary sign. Hang gliders are not permitted in the wilderness area, so leave yours at the boundary.

Bog bridges lead to Shelburne Moriah Mountain
Bog bridges lead to Shelburne Moriah Mountain

If you’re low on water, there is a small stream at 2300′ and another larger one at 1800′. If you’re beat for the day and ready to camp, there are lots of locations on either side of the trail to camp in the open woods. The next major stream crossing at 1400′ is also a good area to find a backcountry site.

At 1400′ you’ll pass outside the designated wilderness area. Continue to the Highwater/Shelburne Trail junction where Bull Brook meets the Wild River. This junction can be a little confusing because the sign you need to follow is hard to see as you come down the trail.  When you see the sign announcing a Forest Protection Area on your right, turn right and look for sign that says “Highwater Trail, Moriah Brook 1.4.”

This sign is to the right of the first Forest Protection Area sign you come across.
This sign is to the right of the first Forest Protection Area sign you come across.

From here, there are two small stream crossings separated by a small island. Chances are you’ll need to bushwhack to the left around the island and back around the other side because dead trees from the annual spring floods get hung up on it, blocking the trail. Look for a small wooden sign, nailed to a tree, on the other side of the second stream crossing to find the continuation of the Highwater trail.

The Highwater Trail runs along the west bank of the Wild River for 1.4 miles, occasionally climbing above the river, before it turns onto the Moriah Brook Trail. While the Forest Service tries valiantly to keep this trail open year after year, the Wild River erodes the river bank each spring or after heavy rain events. So don’t be surprised if the riverside sections of trail disappear for short stretches because it’s been washed away. If you keep the Wild River to your left, bushwhack these areas, until you find the trail on the other side of the washout. You can’t overshoot the Moriah Brook Trail junction, as long as you stay in sight of the Wild River.

Sign to the non-existent Wild River Suspension Bridge
Sign to the non-existent Wild River Suspension Bridge

Shortly before you come to the Moriah Brook trail junction, you’ll pass a sign pointing to the Wild River Campground. This is the site of a former suspension bridge, which was closed in 2016 and has since been washed away. But the sign is a good indicator that you’re still on the right track.

The Highwater trail is intact from this point on, until you turn right onto the Moriah Brook Trail in 0.3 miles. Moriah Brook is a rocky mountain stream that runs up a narrow river valley for 5.5 miles. The place has a lost world feel to it, with countless cascades and pools that make for excellent swimming and relaxing. Few people venture down the Moriah Brook Trail, although it is a local favorite among backpackers.

After a mile, you’ll come to the Moriah Brook Gorge, a small canyon that drops 300 feet to the Wild River below. The top pool below the water crossing is a great place to take a dip and cool off. The rest of the gorge is accessible, but requires considerable effort to explore.

Top of the Moriah Brook Gorge
Top of the Moriah Brook Gorge

Cross the river at the top of the river and hike upstream through open forest. Like the Wild River, portions of the Moriah Brook Trail are periodically washed out by seasonal flooding, so don’t be surprised if sections are obscured by blowdowns or flood debris. If you lose the trail, just remember that it runs alongside the brook.

Moriah Brook Swimming Holes
Moriah Brook Swimming Holes

While the trail leads to many attractive swimming holes, there are portions of Moriah Brook that you can only get to if you’re willing to hike off-trail to access them. If you have the time and inclination, it’s well worth spending an extra day along the Moriah Brook to investigate them. There is also a sparse trout population in the stream, making it a fun place to Tenkara fish if you have the patience.

As you hike higher along the Brook, the valley begins to narrow and the trail starts to weave back and forth across the stream. Some of these stream crossings are obscure, so pay close attention to your map to avoid getting pulled off the trail by a herd path to pre-existing campsites.  The valley narrows as you approach the southern cliffs of Mt Moriah. This section can be muddy, but you soon climb out of it reaching the Carter Moriah Trail.

Southern Ledges of Mt Moriah overlooking the Moriah Brook Stream Valley
Southern Ledges of Mt Moriah overlooking the Moriah Brook Stream Valley

Take a left at the Carter Moriah Trail and follow the boardwalk 20 yards to the Stony Brook Trail junction. Take a right onto the Stony Brook Trail which descends steeply at first but then moderates. Follow it for 3.6 miles, past a gorgeous stream, with numerous swimming holes, until you reach the trailhead parking lot at the end of this route.

About the author

Philip Werner has hiked and backpacked over 10,000 miles in the United States and the UK and written over 3000 articles as the founder of, noted for its backpacking gear reviews and hiking FAQs. A devotee of New Hampshire and Maine hiking and backpacking, Philip has hiked all 650+ trails in the White Mountains twice and has completed 12 rounds of the 48 peaks on the White Mountains 4000 footer list with over 576 summits in all four seasons. He is also the author of Backpacking the White Mountain 4000 Footers, a free online guidebook of the best backpacking trips in the White Mountains in New Hampshire and Maine. He lives in New Hampshire. Click here to subscribe to the SectionHiker newsletter.

Safety Disclaimer

This trip plan can not alert you to every hazard, anticipate your experience, or limitations. Therefore, the descriptions of roads, trails, routes, shelters, tent sites, and natural features in this trip plan are not representations that a particular place or excursion will be safe for you or members of your party. When you follow any of the routes described on, you assume responsibility for your own safety. Under normal conditions, such excursions require the usual attention to traffic, road and trail conditions, weather, terrain, the capabilities of your party, and other factors. Always check for current conditions, obey posted signs, and Backcountry Camping and Wilderness Area Regulations. Hike Safe and follow the Hiker responsibility code. 

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  1. Terrific loop, Phil, and your description is right on. I hiked it the past two days and camped off the Shelburne Trail, just below 1400’ in an area that showed signs of past use. The bushwhacking from Bull Brook to the Highwater Trail was somewhat challenging, but the Moriah Brook Trail was spectacular! The amount of fallen leaves did perfectly hide the muddy spots on the flats, making it pretty much impossible to stay dry, but I did manage to stay dry on all the river crossings. Thanks for that great recommendation!

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